Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
USDA Standard Reference Nut and Seed Products
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 77g, according to the USDA FoodData Central database. It provides 3.4g of protein, 31.7g of fat, and 40.9g of carbohydrates. Dietary fiber: 4.5g.
Values per 77g
Macro Breakdown
443
Calories per 100g
3.4g
Protein
31.7g
Total Fat
40.9g
Carbs
4.5g
Fiber
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.9 G | 0% |
| Energy | 443.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 3.4 G | 0% |
| Total lipid (fat) | 31.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Energy | 1854.0 kJ | — |
| Water | 23.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 324.0 MG | 7% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 28.1 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 1.3 G | — |
| PUFA 18:2 | 0.3 G | — |
| SFA 10:0 | 1.8 G | — |
| SFA 12:0 | 14.1 G | — |
| SFA 14:0 | 5.6 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 2.2 G | — |
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Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned? ▼
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g. It has 3.4g of protein, 31.7g of fat, and 40.9g of carbohydrates.
What are the macros in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned? ▼
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 3.4g protein (3% of calories), 31.7g fat, and 40.9g carbs. Fiber: 4.5g.
How much sodium is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned? ▼
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).