USDA Standard Reference · Nut and Seed Products
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
According to USDA FoodData Central (FDC ID 170578, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 443
- Calorieshigh density
- 3.4g
- Proteinmoderate · 7% DV
- 40.9g
- Carbsgood source · 15% DV
- 31.7g
- Fathigh · 41% DV
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g according to USDA FoodData Central. It has 3.4g of protein, 31.7g of fat, and 40.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 29% of USDA whole foods
The verdict
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned carries 3.4g of protein per 100g, more than 29% of USDA whole foods.
- 3.4g
- protein per 100g
- Top 71%
- protein vs USDA whole foods
- 443
- calories per 100g
- 4.5g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g, according to the USDA FoodData Central database. It provides 3.4g of protein, 31.7g of fat, and 40.9g of carbohydrates per 100g. Dietary fiber: 4.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is catalogued there as FDC ID 170578, a usda standard reference entry, in the "Nut and Seed Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Nut and Seed Products group for context.
Nutritional Value at a Glance
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a fat-rich food; consider portion sizes if monitoring caloric intake.
At 16% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Tree Nuts
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
443 kcal = 22% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned compares to Nut and Seed Products
Per 100 g, against the average across all nut and seed products foods in USDA FoodData Central.
11% Higher in protein than 11% of nut and seed products on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Nut and Seed Products group. Compare against a specific food →
Where Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned ranks on protein
Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs every USDA reference food
USDA reference (whole) foods with a protein value
3 29th percentile higher than 29% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned sits among Nut and Seed Products
Plotted by protein and calorie percentile among the 139 Nut and Seed Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned: 12th protein percentile, 29th calorie percentile among Nut and Seed Products foods
Read the chart as text
- Nuts, coconut meat, dried (desiccated), creamed: Protein percentile 18, Calorie percentile 93
- Nuts, chestnuts, japanese, roasted: Protein percentile 9, Calorie percentile 9
- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program): Protein percentile 58, Calorie percentile 79
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added: Protein percentile 72, Calorie percentile 66
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat): Protein percentile 63, Calorie percentile 66
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt: Protein percentile 40, Calorie percentile 88
- Seeds, sesame seed kernels, toasted, with salt added (decorticated): Protein percentile 53, Calorie percentile 44
- Nuts, cashew nuts, dry roasted, with salt added: Protein percentile 46, Calorie percentile 50
- Nuts, pistachio nuts, dry roasted, with salt added: Protein percentile 82, Calorie percentile 46
- Seeds, cottonseed flour, low fat (glandless): Protein percentile 99, Calorie percentile 17
- Seeds, sesame seeds, whole, roasted and toasted: Protein percentile 53, Calorie percentile 43
- Seeds, sunflower seed flour, partially defatted: Protein percentile 97, Calorie percentile 16
- Nuts, beechnuts, dried: Protein percentile 22, Calorie percentile 53
- Nuts, chestnuts, chinese, boiled and steamed: Protein percentile 8, Calorie percentile 4
- Nuts, coconut cream, canned, sweetened: Protein percentile 1, Calorie percentile 22
- Nuts, ginkgo nuts, canned: Protein percentile 6, Calorie percentile 2
- Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER: Protein percentile 64, Calorie percentile 73
- Nuts, walnuts, black, dried: Protein percentile 88, Calorie percentile 81
- Seeds, sesame butter, paste: Protein percentile 65, Calorie percentile 58
- Seeds, cottonseed flour, partially defatted (glandless): Protein percentile 96, Calorie percentile 22
- Seeds, sesame flour, low-fat: Protein percentile 99, Calorie percentile 19
- Nuts, acorns, dried: Protein percentile 29, Calorie percentile 36
- Nuts, butternuts, dried: Protein percentile 89, Calorie percentile 75
- Nuts, chestnuts, european, raw, peeled: Protein percentile 3, Calorie percentile 7
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned: Protein percentile 12, Calorie percentile 29
Read the chart
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned ranks at the 12th percentile for protein and the 29th percentile for calories among Nut and Seed Products foods (n=139).
- Nuts, coconut meat, dried (desiccated), creamed: 18th protein percentile, 93rd calorie percentile
- Nuts, chestnuts, japanese, roasted: 9th protein percentile, 9th calorie percentile
- Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program): 58th protein percentile, 79th calorie percentile
- Nuts, mixed nuts, oil roasted, with peanuts, with salt added: 72nd protein percentile, 66th calorie percentile
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat): 63rd protein percentile, 66th calorie percentile
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt: 40th protein percentile, 88th calorie percentile
- Seeds, sesame seed kernels, toasted, with salt added (decorticated): 53rd protein percentile, 44th calorie percentile
- Nuts, cashew nuts, dry roasted, with salt added: 46th protein percentile, 50th calorie percentile
- Nuts, pistachio nuts, dry roasted, with salt added: 82nd protein percentile, 46th calorie percentile
- Seeds, cottonseed flour, low fat (glandless): 99th protein percentile, 17th calorie percentile
- Seeds, sesame seeds, whole, roasted and toasted: 53rd protein percentile, 43rd calorie percentile
- Seeds, sunflower seed flour, partially defatted: 97th protein percentile, 16th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.9 G | 15% |
| Energy | 443 KCAL | |
| Fiber, total dietary | 4.5 G | 16% |
| Protein | 3.4 G | 7% |
| Total lipid (fat) | 31.7 G | 41% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 0.78 G | |
| Energy | 1854.0 kJ | |
| Water | 23.3 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 7.0 UG | |
| Folate, food | 7.0 UG | |
| Folate, total | 7.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0 MG | |
| Pantothenic acid | 1 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 MG | 1% |
| Iron, Fe | 2 MG | 10% |
| Potassium, K | 324 MG | 7% |
| Sodium, Na | 20 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0 MG | |
| Magnesium, Mg | 49 MG | |
| Manganese, Mn | 2 MG | |
| Phosphorus, P | 103 MG | |
| Retinol | 0.0 UG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Zinc, Zn | 2 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 28.1 G | 141% |
| Fatty acids, total monounsaturated | 1.3 G | |
| Fatty acids, total polyunsaturated | 0.35 G | |
| MUFA 18:1 | 1.3 G | |
| PUFA 18:2 | 0.35 G | |
| SFA 10:0 | 1.8 G | |
| SFA 12:0 | 14.1 G | |
| SFA 14:0 | 5.6 G | |
| SFA 16:0 | 2.7 G | |
| SFA 18:0 | 1.6 G | |
| SFA 6:0 | 0.18 G | |
| SFA 8:0 | 2.2 G |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.17 G | |
| Arginine | 0.55 G | |
| Aspartic acid | 0.33 G | |
| Cystine | 0.07 G | |
| Glutamic acid | 0.77 G | |
| Glycine | 0.16 G | |
| Histidine | 0.08 G | |
| Isoleucine | 0.13 G | |
| Leucine | 0.25 G | |
| Lysine | 0.15 G | |
| Methionine | 0.06 G | |
| Phenylalanine | 0.17 G | |
| Proline | 0.14 G | |
| Serine | 0.17 G | |
| Threonine | 0.12 G | |
| Tryptophan | 0.04 G | |
| Tyrosine | 0.10 G | |
| Valine | 0.20 G |
Key takeaways
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned delivers 3.4g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
- It carries 443 calories per 100g - below the nut and seed products average of 498. Compare nut and seed products
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, almond paste
Seeds, chia seeds, dried
Nuts, acorns, raw
Similar Protein Content
Other foods in Nut and Seed Products closest to 3.4g protein per 100g, useful for protein-matched substitutions.
Nuts, coconut meat, raw
Nuts, chestnuts, european, roasted
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, chestnuts, japanese, roasted
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, chestnuts, chinese, boiled and steamed
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned? ▼
What are the macros in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned? ▼
How much sodium is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned? ▼
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned high in fiber? ▼
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned keto-friendly? ▼
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How does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned compare to other foods? ▼
What food group does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned belong to? ▼
More in This Category
Other foods in Nut and Seed Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 170578) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.