Seeds, sesame butter, paste
USDA Standard Reference Nut and Seed Products
Seeds, sesame butter, paste contains 586 calories per 16g, according to the USDA FoodData Central database. It provides 18.1g of protein, 50.9g of fat, and 24.1g of carbohydrates. Dietary fiber: 5.5g.
Values per 16g
Macro Breakdown
586
Calories per 100g
18.1g
Protein
50.9g
Total Fat
24.1g
Carbs
5.5g
Fiber
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.1 G | 0% |
| Energy | 586.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 18.1 G | 0% |
| Total lipid (fat) | 50.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.4 G | — |
| Energy | 2454.0 kJ | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 100.0 UG | — |
| Folate, total | 100.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 960.0 MG | 74% |
| Iron, Fe | 19.2 MG | 107% |
| Potassium, K | 582.0 MG | 12% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 4.2 MG | — |
| Magnesium, Mg | 362.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 659.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 35.5 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 7.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total monounsaturated | 19.2 G | — |
| Fatty acids, total polyunsaturated | 22.3 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 19.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 21.9 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame butter, paste? ▼
Seeds, sesame butter, paste contains 586 calories per 100g. It has 18.1g of protein, 50.9g of fat, and 24.1g of carbohydrates.
What are the macros in Seeds, sesame butter, paste? ▼
Per 100g, Seeds, sesame butter, paste has 18.1g protein (12% of calories), 50.9g fat, and 24.1g carbs. Fiber: 5.5g.
How much sodium is in Seeds, sesame butter, paste? ▼
Seeds, sesame butter, paste contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).