Fish, monkfish, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, monkfish, cooked, dry heat contains 97 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
97
Calories per 100g
18.6g
Protein
1.9g
Total Fat
23mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.6 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 1.6 G | — |
| Energy | 406.0 kJ | — |
| Water | 78.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 513.0 MG | 11% |
| Sodium, Na | 23.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 256.0 MG | — |
| Retinol | 14.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 46 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 MG | 11% |
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Frequently Asked Questions
How many calories are in Fish, monkfish, cooked, dry heat? ▼
Fish, monkfish, cooked, dry heat contains 97 calories per 100g. It has 18.6g of protein, 1.9g of fat, and 0g of carbohydrates.
How much sodium is in Fish, monkfish, cooked, dry heat? ▼
Fish, monkfish, cooked, dry heat contains 23mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).