Crackers, milk
USDA Standard Reference Baked Products
Crackers, milk contains 446 calories per 14.2g, according to the USDA FoodData Central database. It provides 7.6g of protein, 13.8g of fat, and 71.7g of carbohydrates. Dietary fiber: 3.4g.
Values per 14.2g
Macro Breakdown
446
Calories per 100g
7.6g
Protein
13.8g
Total Fat
71.7g
Carbs
3.4g
Fiber
10.3g
Sugar
687mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.7 G | 0% |
| Energy | 446.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 7.6 G | 0% |
| Total Sugars | 10.3 G | — |
| Total lipid (fat) | 13.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1865.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 10.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 139.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 90.0 UG | — |
| Folic acid | 70.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 172.0 MG | 13% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 114.0 MG | 2% |
| Sodium, Na | 687.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 303.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 15.9 UG | — |
| Vitamin A, IU | 58 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Cookies, animal crackers (includes arrowroot, tea biscuits)
Pie crust, refrigerated, regular, unbaked
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Cookies, chocolate cream covered biscuit sticks
Cookies, oatmeal, prepared from recipe, without raisins
Frequently Asked Questions
How many calories are in Crackers, milk? ▼
Crackers, milk contains 446 calories per 100g. It has 7.6g of protein, 13.8g of fat, and 71.7g of carbohydrates.
What are the macros in Crackers, milk? ▼
Per 100g, Crackers, milk has 7.6g protein (7% of calories), 13.8g fat, and 71.7g carbs. Fiber: 3.4g. Sugar: 10.3g.
How much sodium is in Crackers, milk? ▼
Crackers, milk contains 687mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).