USDA reference food · Beef Products

Beef, variety meats and by-products, tripe, raw

4 oz of beef, variety meats and by-products, tripe, raw (113 g) has 100 calories, 14g of protein, 4g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 170599).

FoodData Central 170599, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 4g5%

Saturated Fat 1.5g7%

Trans Fat 0g

Cholesterol 140mg46%

Sodium 110mg5%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 14g27%

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 0.7mg4%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 12.1g; more than 58% of 8,218 USDA reference foods
Calories per 100 g: 85; more than 24% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 14g27%

Potassium 80mg2%

Calcium 80mg6%

Iron 0.7mg4%

Sodium 110mg5%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 170599); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.6 µg in 4 oz (113 g), 65% of the Daily Value
Choline220 mg in 4 oz (113 g), 40% of the Daily Value
Selenium14 µg in 4 oz (113 g), 26% of the Daily Value
Zinc1.6 mg in 4 oz (113 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 170599), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 41% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	85.0	24%
Protein	12.1 g	58%
Total fat	3.69 g	44%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	97.0 mg	58%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (87)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	13.6 g	12.1 g	27%
Total lipid (fat)	4.17 g	3.69 g	5%
Carbohydrate, by difference	0 g	0 g	0%
Ash	0.62 g	0.55 g
Energy	96.0 kcal	85.0 kcal
Alcohol, ethyl	0 g	0 g
Water	95.1 g	84.2 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	138 mg	122 mg	46%
Fatty acids, total trans	0.17 g	0.15 g
Fatty acids, total saturated	1.46 g	1.29 g	7%
Fatty acids, total monounsaturated	1.73 g	1.53 g
Fatty acids, total polyunsaturated	0.20 g	0.18 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	78.0 mg	69.0 mg	6%
Iron, Fe	0.67 mg	0.59 mg	4%
Magnesium, Mg	14.7 mg	13.0 mg	3%
Phosphorus, P	72.3 mg	64.0 mg	6%
Potassium, K	75.7 mg	67.0 mg	2%
Sodium, Na	110 mg	97.0 mg	5%
Zinc, Zn	1.60 mg	1.42 mg	15%
Copper, Cu	0.079 mg	0.070 mg	9%
Manganese, Mn	0.096 mg	0.085 mg	4%
Selenium, Se	14.1 µg	12.5 µg	26%

Vitamins (32)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.090 mg	1%
Vitamin D3 (cholecalciferol)	0 µg	0 µg
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.023 mg	0.020 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0.023 mg	0.020 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0 mg	0 mg	0%
Riboflavin	0.072 mg	0.064 mg	6%
Niacin	1.0 mg	0.88 mg	6%
Pantothenic acid	0.26 mg	0.23 mg
Vitamin B-6	0.016 mg	0.014 mg	1%
Folate, total	5.65 µg	5.00 µg
Vitamin B-12	1.57 µg	1.39 µg	65%
Choline, total	220 mg	195 mg	40%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	5.65 µg	5.00 µg
Folate, DFE	5.65 µg	5.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (28)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.079 g	0.070 g
SFA 16:0	0.73 g	0.64 g
SFA 18:0	0.52 g	0.46 g
SFA 20:0	0.0045 g	0.0040 g
MUFA 18:1	1.60 g	1.41 g
PUFA 18:2	0.13 g	0.12 g
PUFA 18:3	0.012 g	0.011 g
PUFA 20:4	0.054 g	0.048 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.0068 g	0.0060 g
MUFA 14:1	0.017 g	0.015 g
MUFA 16:1	0.099 g	0.088 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.019 g	0.017 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.027 g	0.024 g
SFA 17:0	0.092 g	0.081 g
PUFA 20:2 n-6 c,c	0.0057 g	0.0050 g
PUFA 18:3 n-6 c,c,c	0.0045 g	0.0040 g
PUFA 20:3	0 g	0 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 170599: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov