Bread, protein (includes gluten)
USDA Standard Reference Baked Products
Bread, protein (includes gluten) contains 245 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.1g of protein, 2.2g of fat, and 43.8g of carbohydrates. Dietary fiber: 3.0g.
Values per 28.35g
Macro Breakdown
245
Calories per 100g
12.1g
Protein
2.2g
Total Fat
43.8g
Carbs
3.0g
Fiber
1.4g
Sugar
404mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.8 G | 0% |
| Energy | 245.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 2.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1025.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 40.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 18.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 173.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 116.0 UG | — |
| Folic acid | 81.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 124.0 MG | 10% |
| Iron, Fe | 4.2 MG | 23% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 404.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 65.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 185.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 32.9 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 77.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, protein (includes gluten)? ▼
Bread, protein (includes gluten) contains 245 calories per 100g. It has 12.1g of protein, 2.2g of fat, and 43.8g of carbohydrates.
What are the macros in Bread, protein (includes gluten)? ▼
Per 100g, Bread, protein (includes gluten) has 12.1g protein (20% of calories), 2.2g fat, and 43.8g carbs. Fiber: 3.0g. Sugar: 1.4g.
How much sodium is in Bread, protein (includes gluten)? ▼
Bread, protein (includes gluten) contains 404mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).