Sausage, Polish, pork and beef, smoked
USDA Standard Reference Sausages and Luncheon Meats
Sausage, Polish, pork and beef, smoked contains 301 calories per 76g, according to the USDA FoodData Central database. It provides 12.1g of protein, 26.6g of fat, and 2.0g of carbohydrates.
Values per 76g
Macro Breakdown
301
Calories per 100g
12.1g
Protein
26.6g
Total Fat
2.0g
Carbs
848mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 301.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 26.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1259.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 56.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 848.0 MG | 37% |
| Vitamin D (D2 + D3), International Units | 44 IU | 220000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 9.2 G | 0% |
| Fatty acids, total monounsaturated | 12.3 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 11.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 5.7 G | — |
| SFA 18:0 | 3.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Sausage, Polish, pork and beef, smoked? ▼
Sausage, Polish, pork and beef, smoked contains 301 calories per 100g. It has 12.1g of protein, 26.6g of fat, and 2.0g of carbohydrates.
What are the macros in Sausage, Polish, pork and beef, smoked? ▼
Per 100g, Sausage, Polish, pork and beef, smoked has 12.1g protein (16% of calories), 26.6g fat, and 2.0g carbs.
How much sodium is in Sausage, Polish, pork and beef, smoked? ▼
Sausage, Polish, pork and beef, smoked contains 848mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).