Flour, wheat, all-purpose, unenriched, unbleached
USDA Foundation Cereal Grains and Pasta
Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g, according to the USDA FoodData Central database. It provides 12.0g of protein, 1.7g of fat, and 74.6g of carbohydrates. Dietary fiber: 3.0g.
Values per 100g
Macro Breakdown
362
Calories per 100g
12.0g
Protein
1.7g
Total Fat
74.6g
Carbs
3.0g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.6 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 12.0 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 0.6 G | — |
| Energy | 1510.0 kJ | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 23.0 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 150.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 36.1 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Molybdenum, Mo | 42.6 UG | — |
| Phosphorus, P | 134.0 MG | — |
| Selenium, Se | 20.1 UG | — |
| Zinc, Zn | 1.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 362.0 KCAL | — |
| Energy (Atwater Specific Factors) | 370.0 KCAL | — |
| Nitrogen | 1.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Wheat flour, white (industrial), 13% protein, bleached, enriched
Cornmeal, whole-grain, yellow
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Wheat flour, white, cake, enriched
Cornmeal, whole-grain, white
Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, unenriched, unbleached? ▼
Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g. It has 12.0g of protein, 1.7g of fat, and 74.6g of carbohydrates.
What are the macros in Flour, wheat, all-purpose, unenriched, unbleached? ▼
Per 100g, Flour, wheat, all-purpose, unenriched, unbleached has 12.0g protein (13% of calories), 1.7g fat, and 74.6g carbs. Fiber: 3.0g.
How much sodium is in Flour, wheat, all-purpose, unenriched, unbleached? ▼
Flour, wheat, all-purpose, unenriched, unbleached contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).