Cheese, gjetost
USDA Standard Reference Dairy and Egg Products
Cheese, gjetost contains 466 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.7g of protein, 29.5g of fat, and 42.6g of carbohydrates.
Values per 28.35g
Macro Breakdown
466
Calories per 100g
9.7g
Protein
29.5g
Total Fat
42.6g
Carbs
600mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 42.6 G | 0% |
| Energy | 466.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.7 G | 0% |
| Total lipid (fat) | 29.5 G | 0% |
| Ash | 4.8 G | — |
| Energy | 1948.0 kJ | — |
| Water | 13.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 3.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 1.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 400.0 MG | 31% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 1409.0 MG | 30% |
| Sodium, Na | 600.0 MG | 26% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 70.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 444.0 MG | — |
| Retinol | 334.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 1113 IU | — |
| Vitamin A, RAE | 334.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 19.2 G | 0% |
| Fatty acids, total monounsaturated | 7.9 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 3.3 G | — |
| SFA 16:0 | 8.7 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 4:0 | 1.0 G | — |
| SFA 6:0 | 0.6 G | — |
| SFA 8:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Cheese, gjetost? ▼
Cheese, gjetost contains 466 calories per 100g. It has 9.7g of protein, 29.5g of fat, and 42.6g of carbohydrates.
What are the macros in Cheese, gjetost? ▼
Per 100g, Cheese, gjetost has 9.7g protein (8% of calories), 29.5g fat, and 42.6g carbs.
How much sodium is in Cheese, gjetost? ▼
Cheese, gjetost contains 600mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).