Cereals, QUAKER, Instant Grits, Butter flavor, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 28g, according to the USDA FoodData Central database. It provides 8.1g of protein, 5.6g of fat, and 74.8g of carbohydrates. Dietary fiber: 4.7g.
Values per 28g
Macro Breakdown
369
Calories per 100g
8.1g
Protein
5.6g
Total Fat
74.8g
Carbs
4.7g
Fiber
0.9g
Sugar
1197mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.8 G | 0% |
| Energy | 369.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 8.1 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 5.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.8 G | — |
| Energy | 1542.0 kJ | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 171.0 UG | — |
| Niacin | 8.4 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 413.0 MG | 32% |
| Iron, Fe | 30.0 MG | 167% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 1197.0 MG | 52% |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Vitamin A, IU | 672 IU | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 1.3 G | — |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Grits, Butter flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100g. It has 8.1g of protein, 5.6g of fat, and 74.8g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Grits, Butter flavor, dry? ▼
Per 100g, Cereals, QUAKER, Instant Grits, Butter flavor, dry has 8.1g protein (9% of calories), 5.6g fat, and 74.8g carbs. Fiber: 4.7g. Sugar: 0.9g.
How much sodium is in Cereals, QUAKER, Instant Grits, Butter flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1197mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).