Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
USDA Standard Reference Legumes and Legume Products
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 158g, according to the USDA FoodData Central database. It provides 8.1g of protein, 0.9g of fat, and 20.8g of carbohydrates. Dietary fiber: 6.0g.
Values per 158g
Macro Breakdown
121
Calories per 100g
8.1g
Protein
0.9g
Total Fat
20.8g
Carbs
6.0g
Fiber
208mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.8 G | 0% |
| Energy | 121.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 8.1 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 505.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 43.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 208.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 118.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Beans, baked, canned, with beef
Lupins, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water? ▼
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 100g. It has 8.1g of protein, 0.9g of fat, and 20.8g of carbohydrates.
What are the macros in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water? ▼
Per 100g, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 8.1g protein (27% of calories), 0.9g fat, and 20.8g carbs. Fiber: 6.0g.
How much sodium is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water? ▼
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 208mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).