Cornmeal, whole-grain, white
USDA Standard Reference Cereal Grains and Pasta
Cornmeal, whole-grain, white contains 362 calories per 122g, according to the USDA FoodData Central database. It provides 8.1g of protein, 3.6g of fat, and 76.9g of carbohydrates. Dietary fiber: 7.3g.
Values per 122g
Macro Breakdown
362
Calories per 100g
8.1g
Protein
3.6g
Total Fat
76.9g
Carbs
7.3g
Fiber
0.6g
Sugar
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.9 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 7.3 G | 0% |
| Protein | 8.1 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 3.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1515.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 11.6 MG | — |
| Choline, total | 21.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 25.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 25.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 127.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 241.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cornmeal, whole-grain, white? ▼
Cornmeal, whole-grain, white contains 362 calories per 100g. It has 8.1g of protein, 3.6g of fat, and 76.9g of carbohydrates.
What are the macros in Cornmeal, whole-grain, white? ▼
Per 100g, Cornmeal, whole-grain, white has 8.1g protein (9% of calories), 3.6g fat, and 76.9g carbs. Fiber: 7.3g. Sugar: 0.6g.
How much sodium is in Cornmeal, whole-grain, white? ▼
Cornmeal, whole-grain, white contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).