Cereals, QUAKER, Instant Grits, Butter flavor, dry vs. Cereals, oats, instant, fortified, with cinnamon… vs. Cereals, farina, unenriched, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, farina, unenriched, dry has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Grits, Butter… | Cereals, oats, instant, fortified, with… | Cereals, farina, unenriched, dry |
|---|---|---|---|
| Protein | 8.1 G | 9.5 G | 10.6 G |
| Total lipid (fat) | 5.6 G | 4.8 G | 0.5 G |
| Carbohydrate, by difference | 74.8 G | 76.1 G | 78 G |
| Energy | 369 KCAL | 369 KCAL | 369 KCAL |
| Total Sugars | 0.88 G | 25.3 G | - |
| Fiber, total dietary | 4.7 G | 8 G | 1.9 G |
| Calcium, Ca | 413 MG | 234 MG | 14 MG |
| Iron, Fe | 30 MG | 8.5 MG | 1.5 MG |
| Potassium, K | 121 MG | 284 MG | 94 MG |
| Sodium, Na | 1197 MG | 434 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 1.3 G | 0 G | - |
| Fatty acids, total saturated | 2.6 G | 0.77 G | 0.08 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.