Cereals ready-to-eat, POST, ALPHA-BITS vs. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, ALPHA-BITS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Cereals ready-to-eat, POST, ALPHA-BITS | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 10 G | 4.3 G | 3.4 G |
| Total lipid (fat) | 4.6 G | 0.87 G | 4.6 G |
| Carbohydrate, by difference | 80.3 G | 90.2 G | 86.8 G |
| Energy | 389 KCAL | 389 KCAL | 389 KCAL |
| Total Sugars | 21 G | 39.3 G | 48.1 G |
| Fiber, total dietary | 7.1 G | 1.2 G | 3.3 G |
| Calcium, Ca | 35 MG | 3 MG | 333 MG |
| Iron, Fe | 30 MG | 11.6 MG | 30 MG |
| Potassium, K | 267 MG | 82 MG | 201 MG |
| Sodium, Na | 592 MG | 451 MG | 350 MG |
| Vitamin D (D2 + D3), International Units | 267 IU | 129 IU | 133 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0.11 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.