Candies, sugar-coated almonds

USDA Standard Reference Sweets

Candies, sugar-coated almonds contains 465 calories per 3.5g, according to the USDA FoodData Central database. It provides 10.0g of protein, 17.9g of fat, and 68.3g of carbohydrates. Dietary fiber: 2.5g.

Nutrition Facts Serving size 3.5g Amount per serving Calories 465 % Daily Value* Total Fat 18g 23% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrate 68g 25% Dietary Fiber 3g 9% Total Sugars 63g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 2mg 11% Potassium 255mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 3.5g

Macro Breakdown

465
Calories per 100g
P: 10gF: 17.93gC: 68.26g
10.0g
Protein
17.9g
Total Fat
68.3g
Carbs
2.5g
Fiber
62.5g
Sugar
13mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.3 G 0%
Energy 465.0 KCAL
Fiber, total dietary 2.5 G 0%
Protein 10.0 G 0%
Total Sugars 62.5 G
Total lipid (fat) 17.9 G 0%
Alcohol, ethyl 0.0 G
Ash 1.5 G
Caffeine 0.0 MG
Energy 1945.0 kJ
Theobromine 0.0 MG
Water 2.3 G

Vitamins

Nutrient Amount % DV
Choline, total 26.0 MG
Folate, DFE 15.0 UG
Folate, food 15.0 UG
Folate, total 15.0 UG
Folic acid 0.0 UG
Niacin 1.0 MG
Pantothenic acid 0.2 MG
Riboflavin 0.3 MG
Thiamin 0.1 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 100.0 MG 8%
Iron, Fe 1.9 MG 11%
Potassium, K 255.0 MG 5%
Sodium, Na 13.0 MG 1%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 0.0 UG
Carotene, beta 2.0 UG
Copper, Cu 0.6 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 137.0 MG
Manganese, Mn 1.1 MG
Phosphorus, P 166.0 MG
Retinol 0.0 UG
Selenium, Se 1.7 UG
Vitamin A, IU 3 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 12.4 MG
Zinc, Zn 1.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 1.9 G 0%
Fatty acids, total monounsaturated 12.1 G
Fatty acids, total polyunsaturated 3.9 G
MUFA 14:1 0.0 G
MUFA 16:1 0.1 G
MUFA 18:1 12.0 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
MUFA 24:1 c 0.0 G
PUFA 18:2 3.9 G
PUFA 18:3 0.0 G
PUFA 18:4 0.0 G
PUFA 20:2 n-6 c,c 0.0 G
PUFA 20:3 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 1.5 G
SFA 18:0 0.4 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 1.0 UG

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Frequently Asked Questions

How many calories are in Candies, sugar-coated almonds?
Candies, sugar-coated almonds contains 465 calories per 100g. It has 10.0g of protein, 17.9g of fat, and 68.3g of carbohydrates.
What are the macros in Candies, sugar-coated almonds?
Per 100g, Candies, sugar-coated almonds has 10.0g protein (9% of calories), 17.9g fat, and 68.3g carbs. Fiber: 2.5g. Sugar: 62.5g.
How much sodium is in Candies, sugar-coated almonds?
Candies, sugar-coated almonds contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 170656). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.