Croutons, seasoned
USDA Standard Reference Baked Products
Croutons, seasoned contains 465 calories per 14.2g, according to the USDA FoodData Central database. It provides 10.8g of protein, 18.3g of fat, and 63.5g of carbohydrates. Dietary fiber: 5.0g.
Values per 14.2g
Macro Breakdown
465
Calories per 100g
10.8g
Protein
18.3g
Total Fat
63.5g
Carbs
5.0g
Fiber
4.4g
Sugar
1333mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.5 G | 0% |
| Energy | 465.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 10.8 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1946.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 151.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 105.0 UG | — |
| Folic acid | 65.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96.0 MG | 7% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 181.0 MG | 4% |
| Sodium, Na | 1333.0 MG | 58% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 28.8 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 9.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 45.0 UG | — |
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Frequently Asked Questions
How many calories are in Croutons, seasoned? ▼
Croutons, seasoned contains 465 calories per 100g. It has 10.8g of protein, 18.3g of fat, and 63.5g of carbohydrates.
What are the macros in Croutons, seasoned? ▼
Per 100g, Croutons, seasoned has 10.8g protein (9% of calories), 18.3g fat, and 63.5g carbs. Fiber: 5.0g. Sugar: 4.4g.
How much sodium is in Croutons, seasoned? ▼
Croutons, seasoned contains 1333mg of sodium per 100g, which is 58% of the recommended daily limit (2,300mg).