Keebler, Keebler Chocolate Graham SELECTS
USDA Standard Reference Baked Products
Keebler, Keebler Chocolate Graham SELECTS contains 465 calories per 31g, according to the USDA FoodData Central database. It provides 7.1g of protein, 16.6g of fat, and 71.8g of carbohydrates.
Values per 31g
Macro Breakdown
465
Calories per 100g
7.1g
Protein
16.6g
Total Fat
71.8g
Carbs
26.5g
Sugar
357mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.8 G | 0% |
| Energy | 465.0 KCAL | — |
| Protein | 7.1 G | 0% |
| Total Sugars | 26.5 G | — |
| Total lipid (fat) | 16.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1946.0 kJ | — |
| Water | 3.1 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium, Na | 357.0 MG | 16% |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 8.4 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Keebler, Keebler Chocolate Graham SELECTS? ▼
Keebler, Keebler Chocolate Graham SELECTS contains 465 calories per 100g. It has 7.1g of protein, 16.6g of fat, and 71.8g of carbohydrates.
What are the macros in Keebler, Keebler Chocolate Graham SELECTS? ▼
Per 100g, Keebler, Keebler Chocolate Graham SELECTS has 7.1g protein (6% of calories), 16.6g fat, and 71.8g carbs. Sugar: 26.5g.
How much sodium is in Keebler, Keebler Chocolate Graham SELECTS? ▼
Keebler, Keebler Chocolate Graham SELECTS contains 357mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).