Muffins, wheat bran, dry mix
USDA Standard Reference Baked Products
Muffins, wheat bran, dry mix contains 396 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.1g of protein, 12.0g of fat, and 73.0g of carbohydrates.
Values per 28.35g
Macro Breakdown
396
Calories per 100g
7.1g
Protein
12.0g
Total Fat
73.0g
Carbs
700mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.0 G | 0% |
| Energy | 396.0 KCAL | — |
| Protein | 7.1 G | 0% |
| Total lipid (fat) | 12.0 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1657.0 kJ | — |
| Water | 4.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 128.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 85.0 UG | — |
| Folic acid | 62.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 200.0 MG | 4% |
| Sodium, Na | 700.0 MG | 30% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 87.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Phosphorus, P | 480.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Muffins, wheat bran, dry mix? ▼
Muffins, wheat bran, dry mix contains 396 calories per 100g. It has 7.1g of protein, 12.0g of fat, and 73.0g of carbohydrates.
What are the macros in Muffins, wheat bran, dry mix? ▼
Per 100g, Muffins, wheat bran, dry mix has 7.1g protein (7% of calories), 12.0g fat, and 73.0g carbs.
How much sodium is in Muffins, wheat bran, dry mix? ▼
Muffins, wheat bran, dry mix contains 700mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).