Food · Baked Products
Wheat bran muffins nutrition facts
A typical portion of wheat bran muffins (1 oz; 28.35 g, dry mix) has 110 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 313 calories (toaster-type with raisins, toasted) to 396 (dry mix).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Muffins, wheat bran, dry mix, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.1g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 396
- more than 87% of reference foods
- Sodium per 100 g
- 700mg
- more than 90% of reference foods
1 oz weighs 28.35 g in USDA's record for Muffins, wheat bran, dry mix (FDC 172770).
Where the calories come from: 68% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese0.8 mg in 1 oz (28.35 g), 33% of the Daily Value
- Phosphorus136 mg in 1 oz (28.35 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 172770), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of wheat bran muffins USDA describes
Dry mix has the most calories per 100 g (396); the fewest: Toaster-type with raisins, toasted (313)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Muffins, wheat bran, dry mix | 396 | 7.1 g | 12 g | 700 mg |
| Muffins, wheat bran, toaster-type with raisins, toasted | 313 | 5.5 g | 9.4 g | 527 mg |
Every nutrient in this record (69)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.01 g | 7.10 g | 4% |
| Total lipid (fat) | 3.40 g | 12.0 g | 4% |
| Carbohydrate, by difference | 20.7 g | 73.0 g | 8% |
| Ash | 0.88 g | 3.10 g | |
| Energy | 112 kcal | 396 kcal | |
| Water | 1.36 g | 4.80 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.83 g | 2.94 g | 4% |
| Fatty acids, total monounsaturated | 1.82 g | 6.40 g | |
| Fatty acids, total polyunsaturated | 0.54 g | 1.90 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 10.2 mg | 36.0 mg | 1% |
| Iron, Fe | 1.02 mg | 3.60 mg | 6% |
| Magnesium, Mg | 24.7 mg | 87.0 mg | 6% |
| Phosphorus, P | 136 mg | 480 mg | 11% |
| Potassium, K | 56.7 mg | 200 mg | 1% |
| Sodium, Na | 198 mg | 700 mg | 9% |
| Zinc, Zn | 0.43 mg | 1.50 mg | 4% |
| Copper, Cu | 0.057 mg | 0.20 mg | 6% |
| Manganese, Mn | 0.76 mg | 2.67 mg | 33% |
| Selenium, Se | 5.10 µg | 18.0 µg | 9% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.10 mg | 0.36 mg | 9% |
| Riboflavin | 0.079 mg | 0.28 mg | 6% |
| Niacin | 1.42 mg | 5.00 mg | 9% |
| Pantothenic acid | 0.19 mg | 0.67 mg | |
| Vitamin B-6 | 0.080 mg | 0.28 mg | 5% |
| Folate, total | 24.1 µg | 85.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 17.6 µg | 62.0 µg | |
| Folate, food | 6.52 µg | 23.0 µg | |
| Folate, DFE | 36.3 µg | 128 µg | 9% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.033 g | 0.12 g | |
| Threonine | 0.060 g | 0.21 g | |
| Isoleucine | 0.069 g | 0.24 g | |
| Leucine | 0.13 g | 0.45 g | |
| Lysine | 0.073 g | 0.26 g | |
| Methionine | 0.032 g | 0.11 g | |
| Cystine | 0.046 g | 0.16 g | |
| Phenylalanine | 0.086 g | 0.30 g | |
| Tyrosine | 0.057 g | 0.20 g | |
| Valine | 0.091 g | 0.32 g | |
| Arginine | 0.11 g | 0.39 g | |
| Histidine | 0.048 g | 0.17 g | |
| Alanine | 0.080 g | 0.28 g | |
| Aspartic acid | 0.12 g | 0.41 g | |
| Glutamic acid | 0.52 g | 1.82 g | |
| Glycine | 0.092 g | 0.33 g | |
| Proline | 0.17 g | 0.59 g | |
| Serine | 0.097 g | 0.34 g |
Fatty acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.016 g | 0.056 g | |
| SFA 16:0 | 0.44 g | 1.56 g | |
| SFA 18:0 | 0.37 g | 1.31 g | |
| MUFA 18:1 | 1.81 g | 6.40 g | |
| PUFA 18:2 | 0.51 g | 1.79 g | |
| PUFA 18:3 | 0.031 g | 0.11 g | |
| PUFA 20:4 | 0.00028 g | 0.0010 g | |
| MUFA 16:1 | 0.0014 g | 0.0050 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172770: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in wheat bran muffins?
110 in 1 oz (28.35 g) of dry mix; 313 to 396 per 100 g across USDA's descriptions.
How much protein is in wheat bran muffins?
2g in 1 oz; 7.1 g per 100 g.
How much sodium is in wheat bran muffins?
200mg in 1 oz; 700 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov