Muffins, wheat bran, toaster-type with raisins, toasted
USDA Standard Reference Baked Products
Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.5g of protein, 9.4g of fat, and 55.5g of carbohydrates. Dietary fiber: 8.2g.
Values per 28.35g
Macro Breakdown
313
Calories per 100g
5.5g
Protein
9.4g
Total Fat
55.5g
Carbs
8.2g
Fiber
23.1g
Sugar
527mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.5 G | 0% |
| Energy | 313.0 KCAL | — |
| Fiber, total dietary | 8.2 G | 0% |
| Protein | 5.5 G | 0% |
| Total Sugars | 23.1 G | — |
| Total lipid (fat) | 9.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1310.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 27.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 23.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 17.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 527.0 MG | 23% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 284.0 MG | — |
| Retinol | 56.0 UG | — |
| Selenium, Se | 20.3 UG | — |
| Vitamin A, IU | 190 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 4.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.3 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 48.0 UG | — |
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Frequently Asked Questions
How many calories are in Muffins, wheat bran, toaster-type with raisins, toasted? ▼
Muffins, wheat bran, toaster-type with raisins, toasted contains 313 calories per 100g. It has 5.5g of protein, 9.4g of fat, and 55.5g of carbohydrates.
What are the macros in Muffins, wheat bran, toaster-type with raisins, toasted? ▼
Per 100g, Muffins, wheat bran, toaster-type with raisins, toasted has 5.5g protein (7% of calories), 9.4g fat, and 55.5g carbs. Fiber: 8.2g. Sugar: 23.1g.
How much sodium is in Muffins, wheat bran, toaster-type with raisins, toasted? ▼
Muffins, wheat bran, toaster-type with raisins, toasted contains 527mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).