Cookies, brownies, prepared from recipe
USDA Standard Reference Baked Products
Cookies, brownies, prepared from recipe contains 466 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.2g of protein, 29.1g of fat, and 50.2g of carbohydrates.
Values per 28.35g
Macro Breakdown
466
Calories per 100g
6.2g
Protein
29.1g
Total Fat
50.2g
Carbs
343mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.2 G | 0% |
| Energy | 466.0 KCAL | — |
| Protein | 6.2 G | 0% |
| Total lipid (fat) | 29.1 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1950.0 kJ | — |
| Water | 12.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 39.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 14.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 343.0 MG | 15% |
| Carotene, beta | 174.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 53.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 161.0 UG | — |
| Selenium, Se | 11.5 UG | — |
| Vitamin A, IU | 827 IU | — |
| Vitamin A, RAE | 176.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 MG | 24% |
| Fatty acids, total saturated | 7.3 G | 0% |
| Fatty acids, total monounsaturated | 10.8 G | — |
| Fatty acids, total polyunsaturated | 9.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 10.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 8.4 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Croutons, seasoned
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Frequently Asked Questions
How many calories are in Cookies, brownies, prepared from recipe? ▼
Cookies, brownies, prepared from recipe contains 466 calories per 100g. It has 6.2g of protein, 29.1g of fat, and 50.2g of carbohydrates.
What are the macros in Cookies, brownies, prepared from recipe? ▼
Per 100g, Cookies, brownies, prepared from recipe has 6.2g protein (5% of calories), 29.1g fat, and 50.2g carbs.
How much sodium is in Cookies, brownies, prepared from recipe? ▼
Cookies, brownies, prepared from recipe contains 343mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).