USDA Standard Reference · Sweets

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

According to USDA FoodData Central (FDC ID 167689, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

529
Calorieshigh density
10.2g
Proteinhigh · 20% DV
56.9g
Carbshigh · 21% DV
29.3g
Fathigh · 38% DV
529 calories per 100g

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 529 calories per 100g according to USDA FoodData Central. It has 10.2g of protein, 29.3g of fat, and 56.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is sugar-heavy, with 47.1g of sugar per 100g.

10.2g
protein per 100g
Top 49%
protein vs USDA whole foods
529
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Sweets FDA labeling rules →

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 529 calories per 100g, according to the USDA FoodData Central database. It provides 10.2g of protein, 29.3g of fat, and 56.9g of carbohydrates per 100g. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is catalogued there as FDC ID 167689, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.

Nutritional Value at a Glance

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 529 % Daily Value* Total Fat 29g 38% Saturated Fat 18g 92% Trans Fat 0g Cholesterol 7mg 2% Sodium 213mg 9% Total Carbohydrate 57g 21% Dietary Fiber 4g 14% Total Sugars 47g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 88mg 7% Iron 1mg 6% Potassium 330mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

529
Calories per 100g

529 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
529 kcal = 26% of FDA 2,000 kcal Daily Value
P: 10.2gF: 29.3gC: 56.9g
10.2g
Protein
20% DV
29.3g
Total Fat
38% DV
56.9g
Carbs
21% DV
4.0g
Fiber
14% DV
47.1g
Sugar
no FDA DV
213mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies compares to Sweets

Per 100 g, against the average across all sweets foods in USDA FoodData Central.

91% Higher in protein than 91% of sweets on record, a standout in its group.

Calories 61% above average
This food529 kcal
Category avg330 kcal
Protein 105% above average
This food10.2g
Category avg5.0g
Carbs 1% above average
This food56.9g
Category avg56.5g
Fat 133% above average
This food29.3g
Category avg12.6g

Category averages computed live across the USDA Sweets group. Compare against a specific food →

Where Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies ranks on protein

Its 10.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies sits among Sweets

Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies: 91st protein percentile, 89th calorie percentile among Sweets foods

0.624.849.073.297.40.425.751.076.3101.6Protein percentileCalorie percentileSnacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45Candies, white chocolate: Protein percentile 75, Calorie percentile 92Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43Puddings, all flavors except chocolate, low calorie, regular, dry mix: Protein percentile 25, Calorie percentile 44Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: Protein percentile 93, Calorie percentile 97Candies, marshmallows: Protein percentile 26, Calorie percentile 39Frozen novelties, juice type, orange: Protein percentile 13, Calorie percentile 6Candies, MR. GOODBAR Chocolate Bar: Protein percentile 92, Calorie percentile 91Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86Jellies: Protein percentile 5, Calorie percentile 37Syrups, malt: Protein percentile 76, Calorie percentile 39Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies: Protein percentile 91, Calorie percentile 89High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies: 91st protein percentile, 89th calorie percentile among Sweets foods
Read the chart as text
  • Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
  • Candies, white chocolate: Protein percentile 75, Calorie percentile 92
  • Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix: Protein percentile 25, Calorie percentile 44
  • Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: Protein percentile 93, Calorie percentile 97
  • Candies, marshmallows: Protein percentile 26, Calorie percentile 39
  • Frozen novelties, juice type, orange: Protein percentile 13, Calorie percentile 6
  • Candies, MR. GOODBAR Chocolate Bar: Protein percentile 92, Calorie percentile 91
  • Egg custards, dry mix, prepared with whole milk: Protein percentile 55, Calorie percentile 17
  • Puddings, lemon, dry mix, instant, prepared with 2% milk: Protein percentile 36, Calorie percentile 9
  • Puddings, chocolate, ready-to-eat, fat free: Protein percentile 27, Calorie percentile 5
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74
  • Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15
  • Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
  • Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
  • Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
  • Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
  • Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
  • Jellies: Protein percentile 5, Calorie percentile 37
  • Syrups, malt: Protein percentile 76, Calorie percentile 39
  • Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
  • Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
  • Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies: Protein percentile 91, Calorie percentile 89
Read the chart

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies ranks at the 91st percentile for protein and the 89th percentile for calories among Sweets foods (n=306).

  • Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
  • Candies, white chocolate: 75th protein percentile, 92nd calorie percentile
  • Candies, TWIZZLERS Strawberry Twists Candy: 33rd protein percentile, 43rd calorie percentile
  • Puddings, all flavors except chocolate, low calorie, regular, dry mix: 25th protein percentile, 44th calorie percentile
  • Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES: 93rd protein percentile, 97th calorie percentile
  • Candies, marshmallows: 26th protein percentile, 39th calorie percentile
  • Frozen novelties, juice type, orange: 13th protein percentile, 6th calorie percentile
  • Candies, MR. GOODBAR Chocolate Bar: 92nd protein percentile, 91st calorie percentile
  • Egg custards, dry mix, prepared with whole milk: 55th protein percentile, 17th calorie percentile
  • Puddings, lemon, dry mix, instant, prepared with 2% milk: 36th protein percentile, 9th calorie percentile
  • Puddings, chocolate, ready-to-eat, fat free: 27th protein percentile, 5th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.9 G
21%
Energy 529 KCAL
Fiber, total dietary 4.0 G
14%
Protein 10.2 G
20%
Total Sugars 47.1 G
Total lipid (fat) 29.3 G
38%
Alcohol, ethyl 0.00 G
Ash 1.8 G
Caffeine 6 MG
Energy 2214.0 kJ
Theobromine 63 MG
Water 2.0 G

Vitamins

Nutrient Amount % DV
Choline, total 38 MG
Folate, DFE 45.0 UG
Folate, food 45.0 UG
Folate, total 45.0 UG
Folic acid 0.0 UG
Niacin 4 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 5.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG
7%
Iron, Fe 1 MG
6%
Potassium, K 330 MG
7%
Sodium, Na 213 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 81 MG
Manganese, Mn 1 MG
Phosphorus, P 191 MG
Retinol 28.0 UG
Selenium, Se 2.8 UG
Vitamin A, IU 92 IU
Vitamin A, RAE 28.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 18.5 G
92%
Fatty acids, total trans 0.21 G
Fatty acids, total monounsaturated 4.4 G
Fatty acids, total polyunsaturated 0.54 G
MUFA 14:1 0.04 G
MUFA 16:1 0.08 G
MUFA 17:1 0.01 G
MUFA 18:1 4.3 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
MUFA 24:1 c 0.00 G
PUFA 18:2 0.52 G
PUFA 18:3 0.03 G
PUFA 18:4 0.00 G
PUFA 20:2 n-6 c,c 0.00 G
PUFA 20:3 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.54 G
SFA 12:0 6.6 G
SFA 14:0 2.5 G
SFA 15:0 0.02 G
SFA 16:0 3.0 G
SFA 17:0 0.02 G
SFA 18:0 4.9 G
SFA 20:0 0.09 G
SFA 22:0 0.01 G
SFA 24:0 0.00 G
SFA 4:0 0.15 G
SFA 6:0 0.10 G
SFA 8:0 0.63 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG
MUFA 15:1 0.00 G
SFA 13:0 0.00 G

Key takeaways

  • Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies delivers 10.2g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 529 calories per 100g - about at or above the sweets average of 330. Compare sweets

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Candies, confectioner's coating, peanut butter

Whole Food
529 cal
P: 18.3gF: 29.8gC: 46.9g

Candies, HEATH BITES

Whole Food
530 cal
P: 3.9gF: 30.4gC: 63.4g

Candies, SYMPHONY Milk Chocolate Bar

Whole Food
531 cal
P: 8.5gF: 30.6gC: 58.0g

Candies, milk chocolate, with almonds

Whole Food
526 cal
P: 9.0gF: 34.4gC: 53.4g

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Whole Food
525 cal
P: 6.3gF: 28.7gC: 60.4g

Candies, KRACKEL Chocolate Bar

Whole Food
523 cal
P: 6.6gF: 26.6gC: 64.3g

→ Compare Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies side-by-side with Candies and Candies

Similar Protein Content

Other foods in Sweets closest to 10.2g protein per 100g, useful for protein-matched substitutions.

Candies, MR. GOODBAR Chocolate Bar

Whole Food
538 cal
P: 10.2gF: 33.2gC: 54.3g

Candies, REESE'S Peanut Butter Cups

Whole Food
515 cal
P: 10.2gF: 30.5gC: 55.4g

Puddings, chocolate flavor, low calorie, regular, dry mix

Whole Food
365 cal
P: 10.1gF: 3.0gC: 74.4g

Candies, sugar-coated almonds

Whole Food
465 cal
P: 10.0gF: 17.9gC: 68.3g

Candies, Hershey's Milk Chocolate with Almond Bites

Whole Food
568 cal
P: 9.8gF: 35.7gC: 51.7g

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Whole Food
512 cal
P: 9.7gF: 34.0gC: 53.0g

Frequently Asked Questions

How many calories are in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 529 calories per 100g. It has 10.2g of protein, 29.3g of fat, and 56.9g of carbohydrates.
What are the macros in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies? ▼
Per 100g, Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 10.2g protein (8% of calories), 29.3g fat, and 56.9g carbs. Fiber: 4.0g. Sugar: 47.1g.
How much sodium is in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 213mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies high in fiber? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 4.0g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies keto-friendly? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 56.9g of carbs per 100g (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies good for a diet? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 529 calories per 100g. Fat content: 29.3g. Contains 4.0g fiber which aids digestion.
How does Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies compare to other foods? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies provides 529 calories and 10.2g protein per 100g. That is 52 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Sweets category.
What food group does Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies belong to? ▼
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is classified under "Sweets" in the USDA FoodData Central database (FDC ID: 167689).

More in This Category

Other foods in Sweets

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 cal 4.8g protein 23.4g fat 68.4g carbs
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 cal 4.4g protein 26.1g fat 66.0g carbs
Baking chocolate, mexican, squares
426 cal 3.6g protein 15.6g fat 77.4g carbs
Baking chocolate, unsweetened, liquid
472 cal 12.1g protein 47.7g fat 36.2g carbs
Baking chocolate, unsweetened, squares
642 cal 14.3g protein 52.3g fat 28.4g carbs
Candies, 5TH AVENUE Candy Bar
482 cal 8.8g protein 24.0g fat 62.7g carbs

Nutrition Guides

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Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
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Primary source data

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USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
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Regulatory definitions for labels and serving sizes
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NIH Office of Dietary Supplements
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Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 167689) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.