USDA reference food · Baked Products

Cookies, sugar wafer, with creme filling, sugar free

1 oz of cookies, sugar wafer, with creme filling, sugar free (28.35 g) has 150 calories, 1g of protein, 8g of fat and 4g of fiber (USDA FoodData Central, SR Legacy, FDC 174970). It is one of 2 USDA descriptions of sugar wafer cookies.

FoodData Central 174970, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 8g10%

Saturated Fat 1g6%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 20mg1%

Total Carbohydrate 19g7%

Dietary Fiber 4g14%

Total Sugars 0g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.4mg2%

Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.6g; more than 34% of 8,218 USDA reference foods
Calories per 100 g: 531; more than 95% of reference foods
Fiber per 100 g: 14.3g; more than 98% of reference foods

What a portion gives you

Fiber 4g14%

Protein 1g2%

Potassium 20mg0%

Calcium 0mg0%

Iron 0.4mg2%

Sodium 20mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174970); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 49% carbohydrate, 48% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	531	95%
Protein	3.57 g	34%
Total fat	28.6 g	92%
Carbohydrate	66.3 g	90%
Fiber	14.3 g	98%
Total sugars	0 g	0%
Sodium	71.0 mg	49%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (87)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.01 g	3.57 g	2%
Total lipid (fat)	8.10 g	28.6 g	10%
Carbohydrate, by difference	18.8 g	66.3 g	7%
Ash	0.26 g	0.90 g
Energy	151 kcal	531 kcal
Alcohol, ethyl	0 g	0 g
Water	0.20 g	0.70 g
Total Sugars	0 g	0 g
Fiber, total dietary	4.05 g	14.3 g	14%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	1.21 g	4.26 g	6%
Fatty acids, total monounsaturated	3.44 g	12.1 g
Fatty acids, total polyunsaturated	3.05 g	10.7 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	0 mg	0 mg	0%
Iron, Fe	0.37 mg	1.29 mg	2%
Magnesium, Mg	1.98 mg	7.00 mg	0%
Phosphorus, P	11.3 mg	40.0 mg	1%
Potassium, K	16.2 mg	57.0 mg	0%
Sodium, Na	20.1 mg	71.0 mg	1%
Zinc, Zn	0.057 mg	0.20 mg	1%
Copper, Cu	0.011 mg	0.038 mg	1%
Manganese, Mn	0.072 mg	0.25 mg	3%
Selenium, Se	1.79 µg	6.30 µg	3%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg	3.08 mg	6%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	8.79 µg	31.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.068 mg	0.24 mg	6%
Riboflavin	0.043 mg	0.15 mg	3%
Niacin	0.51 mg	1.80 mg	3%
Pantothenic acid	0.028 mg	0.098 mg
Vitamin B-6	0.0026 mg	0.0090 mg	0%
Folate, total	11.9 µg	42.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	0.34 mg	1.20 mg	0%
Vitamin K (phylloquinone)	0.74 µg	2.60 µg	1%
Folic acid	10.8 µg	38.0 µg
Folate, food	1.13 µg	4.00 µg
Folate, DFE	19.6 µg	69.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.012 g	0.044 g
Threonine	0.024 g	0.085 g
Isoleucine	0.033 g	0.12 g
Leucine	0.059 g	0.21 g
Lysine	0.030 g	0.11 g
Methionine	0.015 g	0.052 g
Cystine	0.019 g	0.067 g
Phenylalanine	0.041 g	0.14 g
Tyrosine	0.025 g	0.088 g
Valine	0.038 g	0.14 g
Arginine	0.033 g	0.12 g
Histidine	0.018 g	0.062 g
Alanine	0.026 g	0.093 g
Aspartic acid	0.036 g	0.13 g
Glutamic acid	0.29 g	1.01 g
Glycine	0.029 g	0.10 g
Proline	0.097 g	0.34 g
Serine	0.046 g	0.16 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0082 g	0.029 g
SFA 16:0	0.80 g	2.81 g
SFA 18:0	0.40 g	1.41 g
MUFA 18:1	3.41 g	12.0 g
PUFA 18:2	2.84 g	10.0 g
PUFA 18:3	0.21 g	0.74 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.033 g	0.12 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 174970: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat sugar wafer cookies

USDA lists 2 preparations of sugar wafer cookies. The sugar wafer cookies page puts them side by side, per 100 g and per portion.

Compare every sugar wafer cookies preparation

Next questions

Every common food in baked productscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 98% of reference foods
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov