USDA Standard Reference · Baked Products

Cookies, sugar wafer, with creme filling, sugar free

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174970).

531
Calorieshigh density
3.6g
Proteinmoderate · 7% DV
66.3g
Carbshigh · 24% DV
28.6g
Fathigh · 37% DV

The verdict

Cookies, sugar wafer, with creme filling, sugar free is fiber-rich, with 14.3g of dietary fiber per 100g.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
531
calories per 100g
14.3g
fiber per 100g
More in Baked Products FDA labeling rules →

Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 28.6g of fat, and 66.3g of carbohydrates per 100g. Dietary fiber: 14.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cookies, sugar wafer, with creme filling, sugar free is catalogued there as FDC ID 174970, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cookies, sugar wafer, with creme filling, sugar free reads as good fiber source, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 531 calories per 100g, Cookies, sugar wafer, with creme filling, sugar free gets 3% of its calories from protein , 48% from fat , and 50% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 14.3g of dietary fiber per 100g (51% DV), this is a good source of fiber that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28.35g Amount per serving Calories 531 % Daily Value* Total Fat 29g 37% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 0mg 0% Sodium 71mg 3% Total Carbohydrate 66g 24% Dietary Fiber 14g 51% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 7% Potassium 57mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

531
Calories per 100g

531 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
531 kcal = 27% of FDA 2,000 kcal Daily Value
P: 3.57gF: 28.57gC: 66.26g
3.6g
Protein
7% DV
28.6g
Total Fat
37% DV
66.3g
Carbs
24% DV
14.3g
Fiber
51% DV
71mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cookies, sugar wafer, with creme filling, sugar free compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

12% Higher in protein than 12% of baked products on record, so look to leaner cuts for more protein.

Calories 48% above average
This food531 kcal
Category avg360 kcal
Protein 49% below average
This food3.6g
Category avg7.0g
Carbs 18% above average
This food66.3g
Category avg56.2g
Fat 129% above average
This food28.6g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Cookies, sugar wafer, with creme filling, sugar free ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Cookies, sugar wafer, with creme filling, sugar free vs every USDA reference food

USDA reference (whole) foods with a protein value

4 Top 69% higher than 31% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.3 G
24%
Energy 531.0 KCAL
Fiber, total dietary 14.3 G
51%
Protein 3.6 G
7%
Total Sugars 0.0 G
Total lipid (fat) 28.6 G
37%
Alcohol, ethyl 0.0 G
Ash 0.9 G
Caffeine 0.0 MG
Energy 2221.0 kJ
Theobromine 0.0 MG
Water 0.7 G

Vitamins

Nutrient Amount % DV
Choline, total 1.2 MG
Folate, DFE 69.0 UG
Folate, food 4.0 UG
Folate, total 42.0 UG
Folic acid 38.0 UG
Niacin 1.8 MG
Pantothenic acid 0.1 MG
Riboflavin 0.1 MG
Thiamin 0.2 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 2.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 0.0 MG
0%
Iron, Fe 1.3 MG
7%
Potassium, K 57.0 MG
1%
Sodium, Na 71.0 MG
3%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 7.0 MG
Manganese, Mn 0.3 MG
Phosphorus, P 40.0 MG
Retinol 0.0 UG
Selenium, Se 6.3 UG
Vitamin A, IU 1 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 3.1 MG
Zinc, Zn 0.2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 4.3 G
21%
Fatty acids, total trans 0.0 G
Fatty acids, total monounsaturated 12.1 G
Fatty acids, total polyunsaturated 10.7 G
MUFA 16:1 0.1 G
MUFA 18:1 12.0 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 10.0 G
PUFA 18:3 0.7 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.0 G
SFA 16:0 2.8 G
SFA 18:0 1.4 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.1 G
Arginine 0.1 G
Aspartic acid 0.1 G
Cystine 0.1 G
Glutamic acid 1.0 G
Glycine 0.1 G
Histidine 0.1 G
Isoleucine 0.1 G
Leucine 0.2 G
Lysine 0.1 G
Methionine 0.1 G
Phenylalanine 0.1 G
Proline 0.3 G
Serine 0.2 G
Threonine 0.1 G
Tryptophan 0.0 G
Tyrosine 0.1 G
Valine 0.1 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 31.0 UG

Key takeaways

  • Cookies, sugar wafer, with creme filling, sugar free delivers 3.6g of protein per 100g — more than 31% of USDA whole foods. See the protein ranking
  • It carries 531 calories per 100g — about at or above the baked products average of 360. Compare baked products
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Whole Food
531 cal
P: 3.7gF: 36.2gC: 50.2g

Cookies, peanut butter sandwich, special dietary

Whole Food
535 cal
P: 10gF: 34gC: 50.8g

Pie crust, standard-type, prepared from recipe, baked

Whole Food
527 cal
P: 6.4gF: 34.6gC: 47.5g

Cookies, sugar wafer, chocolate-covered

Whole Food
526 cal
P: 3.45gF: 27.59gC: 65.99g

Cookies, peanut butter, commercially prepared, sugar free

Whole Food
523 cal
P: 10.34gF: 31.03gC: 50.52g

Pie crust, deep dish, frozen, baked, made with enriched flour

Whole Food
521 cal
P: 6.1gF: 31.84gC: 52.47g

→ Compare Cookies, sugar wafer, with creme filling, sugar free side-by-side with Pie crust and Cookies

Frequently Asked Questions

How many calories are in Cookies, sugar wafer, with creme filling, sugar free? ▼
Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100g. It has 3.6g of protein, 28.6g of fat, and 66.3g of carbohydrates.
What are the macros in Cookies, sugar wafer, with creme filling, sugar free? ▼
Per 100g, Cookies, sugar wafer, with creme filling, sugar free has 3.6g protein (3% of calories), 28.6g fat, and 66.3g carbs. Fiber: 14.3g.
How much sodium is in Cookies, sugar wafer, with creme filling, sugar free? ▼
Cookies, sugar wafer, with creme filling, sugar free contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Cookies, sugar wafer, with creme filling, sugar free high in fiber? ▼
Cookies, sugar wafer, with creme filling, sugar free contains 14.3g of dietary fiber per 100g, which is 51% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cookies, sugar wafer, with creme filling, sugar free keto-friendly? ▼
Cookies, sugar wafer, with creme filling, sugar free has 66.3g of carbs per 100g (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cookies, sugar wafer, with creme filling, sugar free good for a diet? ▼
Cookies, sugar wafer, with creme filling, sugar free has 531 calories per 100g. Fat content: 28.6g. Contains 14.3g fiber which aids digestion.
How does Cookies, sugar wafer, with creme filling, sugar free compare to other foods? ▼
Cookies, sugar wafer, with creme filling, sugar free provides 531 calories and 3.6g protein per 100g. That is 149 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Cookies, sugar wafer, with creme filling, sugar free belong to? ▼
Cookies, sugar wafer, with creme filling, sugar free is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 174970).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174970) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.