Cookies, sugar wafer, with creme filling, sugar free
USDA Standard Reference Baked Products
Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 28.35g, according to the USDA FoodData Central database. It provides 3.6g of protein, 28.6g of fat, and 66.3g of carbohydrates. Dietary fiber: 14.3g.
Values per 28.35g
Macro Breakdown
531
Calories per 100g
3.6g
Protein
28.6g
Total Fat
66.3g
Carbs
14.3g
Fiber
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.3 G | 0% |
| Energy | 531.0 KCAL | — |
| Fiber, total dietary | 14.3 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 28.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2221.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 0.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 1.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 38.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 57.0 MG | 1% |
| Sodium, Na | 71.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 40.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.3 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 12.1 G | — |
| Fatty acids, total polyunsaturated | 10.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 12.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.0 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, sugar wafer, with creme filling, sugar free? ▼
Cookies, sugar wafer, with creme filling, sugar free contains 531 calories per 100g. It has 3.6g of protein, 28.6g of fat, and 66.3g of carbohydrates.
What are the macros in Cookies, sugar wafer, with creme filling, sugar free? ▼
Per 100g, Cookies, sugar wafer, with creme filling, sugar free has 3.6g protein (3% of calories), 28.6g fat, and 66.3g carbs. Fiber: 14.3g.
How much sodium is in Cookies, sugar wafer, with creme filling, sugar free? ▼
Cookies, sugar wafer, with creme filling, sugar free contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).