USDA Standard Reference · Baked Products

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 172813).

531
Calorieshigh density
3.7g
Proteinmoderate · 7% DV
50.2g
Carbsgood source · 18% DV
36.2g
Fathigh · 46% DV

The verdict

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled carries 3.7g of protein per 100g — more than 31% of USDA whole foods.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
531
calories per 100g
7.3g
sugar per 100g
More in Baked Products FDA labeling rules →

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 531 calories per 100g, according to the USDA FoodData Central database. It provides 3.7g of protein, 36.2g of fat, and 50.2g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is catalogued there as FDC ID 172813, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 531 calories per 100g, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled gets 3% of its calories from protein , 61% from fat , and 38% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 0.1g of dietary fiber per 100g (0% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 129g Amount per serving Calories 531 % Daily Value* Total Fat 36g 46% Saturated Fat 7g 37% Trans Fat 0g Cholesterol 39mg 13% Sodium 515mg 22% Total Carbohydrate 50g 18% Dietary Fiber 0g 0% Total Sugars 7g Includes 0g Added Sugars 0% Protein 4g Vitamin D 21mcg 105% Calcium 42mg 3% Iron 2mg 9% Potassium 79mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

531
Calories per 100g

531 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
531 kcal = 27% of FDA 2,000 kcal Daily Value
P: 3.7gF: 36.2gC: 50.2g
3.7g
Protein
7% DV
36.2g
Total Fat
46% DV
50.2g
Carbs
18% DV
0.1g
Fiber
0% DV
7.3g
Sugar
no FDA DV
515mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

13% Higher in protein than 13% of baked products on record, so look to leaner cuts for more protein.

Calories 48% above average
This food531 kcal
Category avg360 kcal
Protein 47% below average
This food3.7g
Category avg7.0g
Carbs 11% below average
This food50.2g
Category avg56.2g
Fat 190% above average
This food36.2g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs every USDA reference food

USDA reference (whole) foods with a protein value

4 Top 69% higher than 31% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.2 G
18%
Energy 531.0 KCAL
Fiber, total dietary 0.1 G
0%
Protein 3.7 G
7%
Total Sugars 7.3 G
Total lipid (fat) 36.2 G
46%
Alcohol, ethyl 0.0 G
Ash 1.4 G
Caffeine 0.0 MG
Energy 2222.0 kJ
Theobromine 0.0 MG
Water 8.5 G

Vitamins

Nutrient Amount % DV
Choline, total 22.7 MG
Folate, DFE 79.0 UG
Folate, food 6.0 UG
Folate, total 49.0 UG
Folic acid 43.0 UG
Niacin 2.1 MG
Pantothenic acid 0.3 MG
Riboflavin 0.2 MG
Thiamin 0.2 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 0.1 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 34.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 42.0 MG
3%
Iron, Fe 1.6 MG
9%
Potassium, K 79.0 MG
2%
Sodium, Na 515.0 MG
22%
Vitamin D (D2 + D3), International Units 21 IU
3%
Carotene, alpha 0.0 UG
Carotene, beta 197.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 10.0 MG
Manganese, Mn 0.2 MG
Phosphorus, P 78.0 MG
Retinol 253.0 UG
Selenium, Se 7.7 UG
Vitamin A, IU 1172 IU
Vitamin A, RAE 269.0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E (alpha-tocopherol) 3.1 MG
Zinc, Zn 0.2 MG

Lipids

Nutrient Amount % DV
Cholesterol 39.0 MG
13%
Fatty acids, total saturated 7.4 G
37%
Fatty acids, total monounsaturated 15.6 G
Fatty acids, total polyunsaturated 10.7 G
MUFA 16:1 0.0 G
MUFA 18:1 15.6 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 10.2 G
PUFA 18:3 0.5 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 4.5 G
SFA 18:0 2.9 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.1 G
Arginine 0.2 G
Aspartic acid 0.2 G
Cystine 0.1 G
Glutamic acid 1.0 G
Glycine 0.1 G
Histidine 0.1 G
Isoleucine 0.2 G
Leucine 0.3 G
Lysine 0.2 G
Methionine 0.1 G
Phenylalanine 0.2 G
Proline 0.3 G
Serine 0.2 G
Threonine 0.1 G
Tryptophan 0.1 G
Tyrosine 0.1 G
Valine 0.2 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 27.0 UG

Key takeaways

  • Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled delivers 3.7g of protein per 100g — more than 31% of USDA whole foods. See the protein ranking
  • It carries 531 calories per 100g — about at or above the baked products average of 360. Compare baked products

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cookies, sugar wafer, with creme filling, sugar free

Whole Food
531 cal
P: 3.57gF: 28.57gC: 66.26g

Cookies, peanut butter sandwich, special dietary

Whole Food
535 cal
P: 10gF: 34gC: 50.8g

Pie crust, standard-type, prepared from recipe, baked

Whole Food
527 cal
P: 6.4gF: 34.6gC: 47.5g

Cookies, sugar wafer, chocolate-covered

Whole Food
526 cal
P: 3.45gF: 27.59gC: 65.99g

Cookies, peanut butter, commercially prepared, sugar free

Whole Food
523 cal
P: 10.34gF: 31.03gC: 50.52g

Pie crust, deep dish, frozen, baked, made with enriched flour

Whole Food
521 cal
P: 6.1gF: 31.84gC: 52.47g

→ Compare Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled side-by-side with Cookies and Cookies

Frequently Asked Questions

How many calories are in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 531 calories per 100g. It has 3.7g of protein, 36.2g of fat, and 50.2g of carbohydrates.
What are the macros in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled? ▼
Per 100g, Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 3.7g protein (3% of calories), 36.2g fat, and 50.2g carbs. Fiber: 0.1g. Sugar: 7.3g.
How much sodium is in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 515mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled high in fiber? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 0.1g of dietary fiber per 100g, which is 0% of the daily recommended value (28g).
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled keto-friendly? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 50.2g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled good for a diet? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 531 calories per 100g. Fat content: 36.2g.
How does Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled compare to other foods? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled provides 531 calories and 3.7g protein per 100g. That is 144 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled belong to? ▼
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 172813).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 172813) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.