USDA reference food · Baked Products
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
1 cup of pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled (129 g) has 680 calories, 5g of protein, 47g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172813). It is one of 11 USDA descriptions of pie crust.
FoodData Central 172813, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.7g
- more than 34% of 8,218 USDA reference foods
- Calories per 100 g
- 531
- more than 95% of reference foods
- Fiber per 100 g
- 0.1g
- more than 45% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172813); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin A347 µg RAE in 1 cup (129 g), 39% of the Daily Value
- Vitamin K44 µg in 1 cup (129 g), 37% of the Daily Value
- Vitamin E3.9 mg in 1 cup (129 g), 26% of the Daily Value
- Folate102 µg DFE in 1 cup (129 g), 25% of the Daily Value
- Riboflavin0.3 mg in 1 cup (129 g), 23% of the Daily Value
- Thiamin0.2 mg in 1 cup (129 g), 20% of the Daily Value
- Selenium9.9 µg in 1 cup (129 g), 18% of the Daily Value
- Niacin2.7 mg in 1 cup (129 g), 17% of the Daily Value
Source: USDA FoodData Central (FDC 172813), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 37% carbohydrate, 60% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 531 | 95% |
| Protein | 3.70 g | 34% |
| Total fat | 36.2 g | 95% |
| Carbohydrate | 50.2 g | 83% |
| Fiber | 0.10 g | 45% |
| Total sugars | 7.33 g | 75% |
| Sodium | 515 mg | 84% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (86)
The portion is 1 cup (129 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.77 g | 3.70 g | 10% |
| Total lipid (fat) | 46.7 g | 36.2 g | 60% |
| Carbohydrate, by difference | 64.8 g | 50.2 g | 24% |
| Ash | 1.81 g | 1.40 g | |
| Energy | 685 kcal | 531 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 11.0 g | 8.50 g | |
| Total Sugars | 9.46 g | 7.33 g | |
| Fiber, total dietary | 0.13 g | 0.10 g | 0% |
| Cholesterol | 50.3 mg | 39.0 mg | 17% |
| Fatty acids, total saturated | 9.59 g | 7.43 g | 48% |
| Fatty acids, total monounsaturated | 20.2 g | 15.6 g | |
| Fatty acids, total polyunsaturated | 13.8 g | 10.7 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 54.2 mg | 42.0 mg | 4% |
| Iron, Fe | 2.10 mg | 1.63 mg | 12% |
| Magnesium, Mg | 12.9 mg | 10.0 mg | 3% |
| Phosphorus, P | 101 mg | 78.0 mg | 8% |
| Potassium, K | 102 mg | 79.0 mg | 2% |
| Sodium, Na | 664 mg | 515 mg | 29% |
| Zinc, Zn | 0.31 mg | 0.24 mg | 3% |
| Copper, Cu | 0.088 mg | 0.068 mg | 10% |
| Manganese, Mn | 0.23 mg | 0.18 mg | 10% |
| Selenium, Se | 9.93 µg | 7.70 µg | 18% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 326 µg | 253 µg | |
| Vitamin A, RAE | 347 µg | 269 µg | 39% |
| Carotene, beta | 254 µg | 197 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 3.95 mg | 3.06 mg | 26% |
| Vitamin D (D2 + D3) | 0.65 µg | 0.50 µg | 3% |
| Cryptoxanthin, beta | 1.29 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 34.8 µg | 27.0 µg | |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.10 mg | 0% |
| Thiamin | 0.24 mg | 0.19 mg | 20% |
| Riboflavin | 0.30 mg | 0.23 mg | 23% |
| Niacin | 2.73 mg | 2.11 mg | 17% |
| Pantothenic acid | 0.39 mg | 0.30 mg | |
| Vitamin B-6 | 0.067 mg | 0.052 mg | 4% |
| Folate, total | 63.2 µg | 49.0 µg | |
| Vitamin B-12 | 0.12 µg | 0.090 µg | 5% |
| Choline, total | 29.3 mg | 22.7 mg | 5% |
| Vitamin K (phylloquinone) | 43.9 µg | 34.0 µg | 37% |
| Folic acid | 55.5 µg | 43.0 µg | |
| Folate, food | 7.74 µg | 6.00 µg | |
| Folate, DFE | 102 µg | 79.0 µg | 25% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.065 g | 0.050 g | |
| Threonine | 0.16 g | 0.13 g | |
| Isoleucine | 0.21 g | 0.16 g | |
| Leucine | 0.35 g | 0.27 g | |
| Lysine | 0.23 g | 0.18 g | |
| Methionine | 0.10 g | 0.078 g | |
| Cystine | 0.099 g | 0.077 g | |
| Phenylalanine | 0.23 g | 0.18 g | |
| Tyrosine | 0.16 g | 0.12 g | |
| Valine | 0.24 g | 0.18 g | |
| Arginine | 0.21 g | 0.16 g | |
| Histidine | 0.10 g | 0.079 g | |
| Alanine | 0.18 g | 0.14 g | |
| Aspartic acid | 0.29 g | 0.22 g | |
| Glutamic acid | 1.24 g | 0.96 g | |
| Glycine | 0.15 g | 0.12 g | |
| Proline | 0.42 g | 0.33 g | |
| Serine | 0.27 g | 0.21 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.13 g | 0.10 g | |
| SFA 16:0 | 5.74 g | 4.45 g | |
| SFA 18:0 | 3.71 g | 2.88 g | |
| MUFA 18:1 | 20.2 g | 15.6 g | |
| PUFA 18:2 | 13.1 g | 10.2 g | |
| PUFA 18:3 | 0.66 g | 0.51 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0013 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172813: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat pie crust
USDA lists 11 preparations of pie crust. The pie crust page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in baked productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov