Cookies, peanut butter, commercially prepared, sugar free
USDA Standard Reference Baked Products
Cookies, peanut butter, commercially prepared, sugar free contains 523 calories per 29g, according to the USDA FoodData Central database. It provides 10.3g of protein, 31.0g of fat, and 50.5g of carbohydrates. Dietary fiber: 3.4g.
Values per 29g
Macro Breakdown
523
Calories per 100g
10.3g
Protein
31.0g
Total Fat
50.5g
Carbs
3.4g
Fiber
448mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.5 G | 0% |
| Energy | 523.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 31.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2187.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 38.5 MG | — |
| Folate, DFE | 117.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 83.0 UG | — |
| Folic acid | 48.0 UG | — |
| Niacin | 5.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 34.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 202.0 MG | 4% |
| Sodium, Na | 448.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 49.0 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.6 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.5 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 MG | 6% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 11.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 10.5 G | — |
| PUFA 18:3 | 1.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.4 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, peanut butter, commercially prepared, sugar free? ▼
Cookies, peanut butter, commercially prepared, sugar free contains 523 calories per 100g. It has 10.3g of protein, 31.0g of fat, and 50.5g of carbohydrates.
What are the macros in Cookies, peanut butter, commercially prepared, sugar free? ▼
Per 100g, Cookies, peanut butter, commercially prepared, sugar free has 10.3g protein (8% of calories), 31.0g fat, and 50.5g carbs. Fiber: 3.4g.
How much sodium is in Cookies, peanut butter, commercially prepared, sugar free? ▼
Cookies, peanut butter, commercially prepared, sugar free contains 448mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).