Food · Baked Products
Peanut butter cookies nutrition facts
A typical portion of peanut butter cookies (1 oz; 28.35 g, refrigerated dough) has 130 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 457 calories (commercially prepared, soft-type) to 523 (commercially prepared, sugar free).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cookies, peanut butter, refrigerated dough, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.2g
- more than 48% of 8,218 USDA reference foods
- Calories per 100 g
- 458
- more than 91% of reference foods
- Sodium per 100 g
- 397mg
- more than 78% of reference foods
1 oz weighs 28.35 g in USDA's record for Cookies, peanut butter, refrigerated dough (FDC 172729).
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of peanut butter cookies USDA describes
Sugar free has the most calories per 100 g (523); the fewest: Soft-type (457)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 25 g | 397 mg |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 31 g | 448 mg |
| Cookies, peanut butter, refrigerated dough, baked | 503 | 9.1 g | 27.5 g | 436 mg |
| Cookies, peanut butter, prepared from recipe | 475 | 9 g | 23.8 g | 518 mg |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.9 g | 23.8 g | 463 mg |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 24.4 g | 336 mg |
Every nutrient in this record (72)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.32 g | 8.20 g | 5% |
| Total lipid (fat) | 7.09 g | 25.0 g | 9% |
| Carbohydrate, by difference | 14.8 g | 52.1 g | 5% |
| Ash | 0.57 g | 2.00 g | |
| Energy | 130 kcal | 458 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.57 g | 12.6 g | |
| Fiber, total dietary | 0.31 g | 1.10 g | 1% |
| Cholesterol | 7.65 mg | 27.0 mg | 3% |
| Fatty acids, total saturated | 1.64 g | 5.79 g | 8% |
| Fatty acids, total monounsaturated | 3.72 g | 13.1 g | |
| Fatty acids, total polyunsaturated | 1.36 g | 4.79 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 28.6 mg | 101 mg | 2% |
| Iron, Fe | 0.48 mg | 1.70 mg | 3% |
| Magnesium, Mg | 10.5 mg | 37.0 mg | 2% |
| Phosphorus, P | 68.3 mg | 241 mg | 5% |
| Potassium, K | 87.3 mg | 308 mg | 2% |
| Sodium, Na | 113 mg | 397 mg | 5% |
| Zinc, Zn | 0.19 mg | 0.68 mg | 2% |
| Copper, Cu | 0.043 mg | 0.15 mg | 5% |
| Manganese, Mn | 0.092 mg | 0.33 mg | 4% |
| Selenium, Se | 1.42 µg | 5.00 µg | 3% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.97 µg | 14.0 µg | |
| Vitamin A, RAE | 3.97 µg | 14.0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.054 mg | 0.19 mg | 5% |
| Riboflavin | 0.053 mg | 0.19 mg | 4% |
| Niacin | 1.17 mg | 4.14 mg | 7% |
| Pantothenic acid | 0.11 mg | 0.38 mg | |
| Vitamin B-6 | 0.040 mg | 0.14 mg | 2% |
| Folate, total | 16.2 µg | 57.0 µg | |
| Vitamin B-12 | 0.011 µg | 0.040 µg | 0% |
| Folic acid | 12.8 µg | 45.0 µg | |
| Folate, food | 3.40 µg | 12.0 µg | |
| Folate, DFE | 25.2 µg | 89.0 µg | 6% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.028 g | 0.098 g | |
| Threonine | 0.079 g | 0.28 g | |
| Isoleucine | 0.092 g | 0.32 g | |
| Leucine | 0.16 g | 0.57 g | |
| Lysine | 0.096 g | 0.34 g | |
| Methionine | 0.037 g | 0.13 g | |
| Cystine | 0.042 g | 0.15 g | |
| Phenylalanine | 0.12 g | 0.41 g | |
| Tyrosine | 0.083 g | 0.29 g | |
| Valine | 0.11 g | 0.38 g | |
| Arginine | 0.18 g | 0.63 g | |
| Histidine | 0.054 g | 0.19 g | |
| Alanine | 0.089 g | 0.32 g | |
| Aspartic acid | 0.20 g | 0.70 g | |
| Glutamic acid | 0.57 g | 2.02 g | |
| Glycine | 0.10 g | 0.37 g | |
| Proline | 0.16 g | 0.58 g | |
| Serine | 0.13 g | 0.45 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0014 g | 0.0050 g | |
| SFA 14:0 | 0.033 g | 0.12 g | |
| SFA 16:0 | 0.87 g | 3.08 g | |
| SFA 18:0 | 0.63 g | 2.21 g | |
| MUFA 18:1 | 3.69 g | 13.0 g | |
| PUFA 18:2 | 1.33 g | 4.68 g | |
| PUFA 18:3 | 0.029 g | 0.10 g | |
| PUFA 20:4 | 0.0017 g | 0.0060 g | |
| PUFA 22:6 n-3 (DHA) | 0.00057 g | 0.0020 g | |
| MUFA 16:1 | 0.0037 g | 0.013 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.028 g | 0.098 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172729: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in peanut butter cookies?
130 in 1 oz (28.35 g) of refrigerated dough; 457 to 523 per 100 g across USDA's descriptions.
How much protein is in peanut butter cookies?
2g in 1 oz; 8.2 g per 100 g.
How much sodium is in peanut butter cookies?
115mg in 1 oz; 397 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov