Cookies, peanut butter, commercially prepared, soft-type

USDA Standard Reference Baked Products

Cookies, peanut butter, commercially prepared, soft-type contains 457 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.3g of protein, 24.4g of fat, and 57.7g of carbohydrates. Dietary fiber: 1.7g.

Nutrition Facts Serving size 28.35g Amount per serving Calories 457 % Daily Value* Total Fat 24g 31% Saturated Fat 6g 31% Trans Fat 0g Cholesterol 0mg 0% Sodium 336mg 15% Total Carbohydrate 58g 21% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 12mg 1% Iron 1mg 5% Potassium 107mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28.35g

Macro Breakdown

457
Calories per 100g
P: 5.3gF: 24.4gC: 57.7g
5.3g
Protein
24.4g
Total Fat
57.7g
Carbs
1.7g
Fiber
336mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.7 G 0%
Energy 457.0 KCAL
Fiber, total dietary 1.7 G 0%
Protein 5.3 G 0%
Total lipid (fat) 24.4 G 0%
Ash 1.1 G
Energy 1912.0 kJ
Water 11.5 G

Vitamins

Nutrient Amount % DV
Alanine 0.2 G
Arginine 0.5 G
Aspartic acid 0.5 G
Cystine 0.1 G
Folate, DFE 110.0 UG
Folate, food 5.0 UG
Folate, total 67.0 UG
Folic acid 62.0 UG
Glutamic acid 1.3 G
Glycine 0.3 G
Histidine 0.1 G
Isoleucine 0.2 G
Leucine 0.4 G
Lysine 0.2 G
Methionine 0.1 G
Niacin 2.2 MG
Pantothenic acid 0.4 MG
Phenylalanine 0.3 G
Proline 0.4 G
Riboflavin 0.2 MG
Serine 0.3 G
Thiamin 0.2 MG
Threonine 0.2 G
Tryptophan 0.1 G
Tyrosine 0.2 G
Valine 0.2 G
Vitamin B-12 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12.0 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 107.0 MG 2%
Sodium, Na 336.0 MG 15%
Copper, Cu 0.1 MG
Magnesium, Mg 32.0 MG
Manganese, Mn 0.4 MG
Phosphorus, P 87.0 MG
Retinol 0.0 UG
Selenium, Se 4.4 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Zinc, Zn 0.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 6.1 G 0%
Fatty acids, total monounsaturated 13.8 G
Fatty acids, total polyunsaturated 3.2 G
MUFA 16:1 0.0 G
MUFA 18:1 13.2 G
MUFA 20:1 0.1 G
PUFA 18:2 4.2 G
PUFA 18:3 0.1 G
PUFA 20:4 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 3.0 G
SFA 18:0 2.3 G

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Frequently Asked Questions

How many calories are in Cookies, peanut butter, commercially prepared, soft-type?
Cookies, peanut butter, commercially prepared, soft-type contains 457 calories per 100g. It has 5.3g of protein, 24.4g of fat, and 57.7g of carbohydrates.
What are the macros in Cookies, peanut butter, commercially prepared, soft-type?
Per 100g, Cookies, peanut butter, commercially prepared, soft-type has 5.3g protein (5% of calories), 24.4g fat, and 57.7g carbs. Fiber: 1.7g.
How much sodium is in Cookies, peanut butter, commercially prepared, soft-type?
Cookies, peanut butter, commercially prepared, soft-type contains 336mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 172728). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.