Crackers, cheese, reduced fat
USDA Standard Reference Baked Products
Crackers, cheese, reduced fat contains 418 calories per 30g, according to the USDA FoodData Central database. It provides 10.0g of protein, 11.7g of fat, and 68.2g of carbohydrates. Dietary fiber: 3.3g.
Values per 30g
Macro Breakdown
418
Calories per 100g
10.0g
Protein
11.7g
Total Fat
68.2g
Carbs
3.3g
Fiber
1167mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.2 G | 0% |
| Energy | 418.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 10.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1748.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 2.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 349.0 UG | — |
| Folate, food | 54.0 UG | — |
| Folate, total | 228.0 UG | — |
| Folic acid | 174.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 1.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 4.8 MG | 27% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 1167.0 MG | 51% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 26.2 UG | — |
| Vitamin A, IU | 56 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 5.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 68.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, cheese, reduced fat? ▼
Crackers, cheese, reduced fat contains 418 calories per 100g. It has 10.0g of protein, 11.7g of fat, and 68.2g of carbohydrates.
What are the macros in Crackers, cheese, reduced fat? ▼
Per 100g, Crackers, cheese, reduced fat has 10.0g protein (10% of calories), 11.7g fat, and 68.2g carbs. Fiber: 3.3g.
How much sodium is in Crackers, cheese, reduced fat? ▼
Crackers, cheese, reduced fat contains 1167mg of sodium per 100g, which is 51% of the recommended daily limit (2,300mg).