Flour, corn, yellow, fine meal, enriched
USDA Foundation Cereal Grains and Pasta
Flour, corn, yellow, fine meal, enriched contains 364 calories per 100g, according to the USDA FoodData Central database. It provides 6.2g of protein, 1.7g of fat, and 80.8g of carbohydrates. Dietary fiber: 4.3g.
Values per 100g
Macro Breakdown
364
Calories per 100g
6.2g
Protein
1.7g
Total Fat
80.8g
Carbs
4.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.8 G | 0% |
| Energy | 364.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 6.2 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1520.0 kJ | — |
| Fructose | 0.1 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.7 G | — |
| Sugars, Total | 1.0 G | — |
| Water | 10.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 155.0 UG | — |
| Niacin | 5.8 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 4.4 MG | 25% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.1 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Molybdenum, Mo | 16.4 UG | — |
| Phosphorus, P | 92.0 MG | — |
| Selenium, Se | 8.3 UG | — |
| Zinc, Zn | 0.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 364.0 KCAL | — |
| Energy (Atwater Specific Factors) | 372.0 KCAL | — |
| Nitrogen | 1.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Wheat flour, white, all-purpose, enriched, calcium-fortified
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Frequently Asked Questions
How many calories are in Flour, corn, yellow, fine meal, enriched? ▼
Flour, corn, yellow, fine meal, enriched contains 364 calories per 100g. It has 6.2g of protein, 1.7g of fat, and 80.8g of carbohydrates.
What are the macros in Flour, corn, yellow, fine meal, enriched? ▼
Per 100g, Flour, corn, yellow, fine meal, enriched has 6.2g protein (7% of calories), 1.7g fat, and 80.8g carbs. Fiber: 4.3g.