Cheese, goat, semisoft type
USDA Standard Reference Dairy and Egg Products
Cheese, goat, semisoft type contains 364 calories per 28.35g, according to the USDA FoodData Central database. It provides 21.6g of protein, 29.8g of fat, and 0.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
364
Calories per 100g
21.6g
Protein
29.8g
Total Fat
0.1g
Carbs
0.1g
Sugar
415mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 364.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.6 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 29.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1523.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 2.6 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 298.0 MG | 23% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 158.0 MG | 3% |
| Sodium, Na | 415.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 22 IU | 110000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 77.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 375.0 MG | — |
| Retinol | 401.0 UG | — |
| Selenium, Se | 3.8 UG | — |
| Vitamin A, IU | 1464 IU | — |
| Vitamin A, RAE | 407.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 20.6 G | 0% |
| Fatty acids, total monounsaturated | 6.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 6.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 2.9 G | — |
| SFA 12:0 | 1.3 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 7.8 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 1.5 G | — |
| SFA 6:0 | 0.7 G | — |
| SFA 8:0 | 0.8 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, pasteurized process, American, fortified with vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Cheese, mexican, queso cotija
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Cheese, muenster
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Frequently Asked Questions
How many calories are in Cheese, goat, semisoft type? ▼
Cheese, goat, semisoft type contains 364 calories per 100g. It has 21.6g of protein, 29.8g of fat, and 0.1g of carbohydrates.
What are the macros in Cheese, goat, semisoft type? ▼
Per 100g, Cheese, goat, semisoft type has 21.6g protein (24% of calories), 29.8g fat, and 0.1g carbs. Sugar: 0.1g.
How much sodium is in Cheese, goat, semisoft type? ▼
Cheese, goat, semisoft type contains 415mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).