Cereals, MALT-O-MEAL, chocolate, dry vs. Cereals, QUAKER, corn grits, instant, cheddar… vs. Cereals, oats, instant, fortified, plain, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, instant, fortified, plain, dry has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Cereals, QUAKER, corn grits, instant,… | Cereals, oats, instant, fortified,… |
|---|---|---|---|
| Protein | 10.6 G | 9 G | 11.9 G |
| Total lipid (fat) | 0.82 G | 5.5 G | 6.9 G |
| Carbohydrate, by difference | 79.5 G | 73 G | 69.5 G |
| Energy | 363 KCAL | 363 KCAL | 362 KCAL |
| Total Sugars | 16.6 G | 2.8 G | 1.5 G |
| Fiber, total dietary | 2.8 G | 4.2 G | 10 G |
| Calcium, Ca | 375 MG | 418 MG | 351 MG |
| Iron, Fe | 42.9 MG | 30.4 MG | 24.7 MG |
| Potassium, K | 245 MG | 132 MG | 366 MG |
| Sodium, Na | 10 MG | 1644 MG | 220 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 2 IU | 0 IU |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total saturated | 0.31 G | 1.3 G | 1.3 G |
| Fatty acids, total trans | - | 0 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.