Cereals, CREAM OF WHEAT, instant, dry vs. Cereals, QUAKER, Instant Oatmeal, apples and cinna vs. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Reviewed byGetFoodFacts Editorial, Food Nutrition Editorial Team · June 3, 2026

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Nutrient	Cereals, CREAM OF WHEAT, instant, dry	Cereals, QUAKER, Instant Oatmeal, apples	Cereals ready-to-eat, QUAKER, QUAKER Puf
Vitamin D (D2 + D3), International Units	0 IU	—	0 IU

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.