Crackers, water biscuits
USDA Standard Reference Baked Products
Crackers, water biscuits contains 384 calories per 14g, according to the USDA FoodData Central database. It provides 7.1g of protein, 7.1g of fat, and 72.8g of carbohydrates. Dietary fiber: 7.1g.
Values per 14g
Macro Breakdown
384
Calories per 100g
7.1g
Protein
7.1g
Total Fat
72.8g
Carbs
7.1g
Fiber
571mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.8 G | 0% |
| Energy | 384.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1607.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.7 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 99.0 MG | 2% |
| Sodium, Na | 571.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Crackers, water biscuits? ▼
Crackers, water biscuits contains 384 calories per 100g. It has 7.1g of protein, 7.1g of fat, and 72.8g of carbohydrates.
What are the macros in Crackers, water biscuits? ▼
Per 100g, Crackers, water biscuits has 7.1g protein (7% of calories), 7.1g fat, and 72.8g carbs. Fiber: 7.1g.
How much sodium is in Crackers, water biscuits? ▼
Crackers, water biscuits contains 571mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).