Bread, cracked-wheat
USDA Standard Reference Baked Products
Bread, cracked-wheat contains 260 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.7g of protein, 3.9g of fat, and 49.5g of carbohydrates. Dietary fiber: 5.5g.
Values per 28.35g
Macro Breakdown
260
Calories per 100g
8.7g
Protein
3.9g
Total Fat
49.5g
Carbs
5.5g
Fiber
538mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.5 G | 0% |
| Energy | 260.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 8.7 G | 0% |
| Total lipid (fat) | 3.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Energy | 1088.0 kJ | — |
| Water | 35.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 76.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 22.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 538.0 MG | 23% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 52.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Bread, cracked-wheat? ▼
Bread, cracked-wheat contains 260 calories per 100g. It has 8.7g of protein, 3.9g of fat, and 49.5g of carbohydrates.
What are the macros in Bread, cracked-wheat? ▼
Per 100g, Bread, cracked-wheat has 8.7g protein (13% of calories), 3.9g fat, and 49.5g carbs. Fiber: 5.5g.
How much sodium is in Bread, cracked-wheat? ▼
Bread, cracked-wheat contains 538mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).