Bread, cracked-wheat vs. Pie, cherry, commercially prepared vs. Pie, chocolate mousse, prepared from mix, no-bake…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, cracked-wheat has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Bread, cracked-wheat | Pie, cherry, commercially prepared | Pie, chocolate mousse, prepared from… |
|---|---|---|---|
| Protein | 8.7 G | 2 G | 3.5 G |
| Total lipid (fat) | 3.9 G | 11 G | 15.4 G |
| Carbohydrate, by difference | 49.5 G | 39.8 G | 29.6 G |
| Energy | 260 KCAL | 260 KCAL | 260 KCAL |
| Fiber, total dietary | 5.5 G | 0.8 G | - |
| Calcium, Ca | 43 MG | 12 MG | 77 MG |
| Iron, Fe | 2.8 MG | 0.48 MG | 1.1 MG |
| Potassium, K | 177 MG | 81 MG | 285 MG |
| Sodium, Na | 538 MG | 246 MG | 460 MG |
| Cholesterol | 0 MG | 0 MG | 35 MG |
| Fatty acids, total saturated | 0.92 G | 2.6 G | 8.2 G |
| Total Sugars | - | 14.3 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.