Muffins, English, wheat
USDA Standard Reference Baked Products
Muffins, English, wheat contains 223 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.7g of protein, 2.0g of fat, and 44.8g of carbohydrates. Dietary fiber: 4.6g.
Values per 28.35g
Macro Breakdown
223
Calories per 100g
8.7g
Protein
2.0g
Total Fat
44.8g
Carbs
4.6g
Fiber
1.6g
Sugar
353mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.8 G | 0% |
| Energy | 223.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 8.7 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 933.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 42.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 13.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 81.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 25.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 178.0 MG | 14% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 186.0 MG | 4% |
| Sodium, Na | 353.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 29.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 92.0 UG | — |
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Frequently Asked Questions
How many calories are in Muffins, English, wheat? ▼
Muffins, English, wheat contains 223 calories per 100g. It has 8.7g of protein, 2.0g of fat, and 44.8g of carbohydrates.
What are the macros in Muffins, English, wheat? ▼
Per 100g, Muffins, English, wheat has 8.7g protein (16% of calories), 2.0g fat, and 44.8g carbs. Fiber: 4.6g. Sugar: 1.6g.
How much sodium is in Muffins, English, wheat? ▼
Muffins, English, wheat contains 353mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).