Bread, oat bran, toasted
USDA Standard Reference Baked Products
Bread, oat bran, toasted contains 259 calories per 28.35g, according to the USDA FoodData Central database. It provides 11.4g of protein, 4.8g of fat, and 43.7g of carbohydrates. Dietary fiber: 4.9g.
Values per 28.35g
Macro Breakdown
259
Calories per 100g
11.4g
Protein
4.8g
Total Fat
43.7g
Carbs
4.9g
Fiber
8.5g
Sugar
387mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.7 G | 0% |
| Energy | 259.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 11.4 G | 0% |
| Total Sugars | 8.5 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1084.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 16.1 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 69.0 UG | — |
| Folic acid | 50.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 123.0 MG | 3% |
| Sodium, Na | 387.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 33.0 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 48.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, oat bran, toasted? ▼
Bread, oat bran, toasted contains 259 calories per 100g. It has 11.4g of protein, 4.8g of fat, and 43.7g of carbohydrates.
What are the macros in Bread, oat bran, toasted? ▼
Per 100g, Bread, oat bran, toasted has 11.4g protein (18% of calories), 4.8g fat, and 43.7g carbs. Fiber: 4.9g. Sugar: 8.5g.
How much sodium is in Bread, oat bran, toasted? ▼
Bread, oat bran, toasted contains 387mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).