Food · Baked Products
Oat bran bread nutrition facts
A typical portion of oat bran bread (1 slice; 30 g, oat bran (SR Legacy)) has 70 calories and 3g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 236 calories (oat bran (SR Legacy)) to 299 (oat bran (SR Legacy)).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, oat bran, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10.4g
- more than 54% of 8,218 USDA reference foods
- Calories per 100 g
- 236
- more than 62% of reference foods
- Sodium per 100 g
- 353mg
- more than 76% of reference foods
1 slice weighs 30 g in USDA's record for Bread, oat bran (FDC 172676); across 2 records of oat bran bread USDA weighs it at 27 to 30 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 66% carbohydrate, 16% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 172676), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of oat bran bread USDA describes
Oat bran (Survey) has the most calories per 100 g (299); the fewest: Oat bran (SR Legacy) (236)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, oat bran (SR Legacy) | 236 | 10.4 g | 4.4 g | 353 mg |
| Bread, oat bran, toasted (SR Legacy) | 259 | 11.4 g | 4.8 g | 387 mg |
| Bread, oat bran (Survey) | 299 | 9.3 g | 4.9 g | 497 mg |
| Bread, oat bran, toasted (Survey) | 296 | 9.2 g | 4.8 g | 491 mg |
Every nutrient in this record (86)
The portion is 1 slice (30 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.12 g | 10.4 g | 6% |
| Total lipid (fat) | 1.32 g | 4.40 g | 2% |
| Carbohydrate, by difference | 11.9 g | 39.8 g | 4% |
| Ash | 0.45 g | 1.50 g | |
| Energy | 70.8 kcal | 236 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.2 g | 44.0 g | |
| Total Sugars | 2.31 g | 7.70 g | |
| Fiber, total dietary | 1.35 g | 4.50 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.21 g | 0.70 g | 1% |
| Fatty acids, total monounsaturated | 0.48 g | 1.59 g | |
| Fatty acids, total polyunsaturated | 0.51 g | 1.69 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.5 mg | 65.0 mg | 2% |
| Iron, Fe | 0.94 mg | 3.12 mg | 5% |
| Magnesium, Mg | 10.5 mg | 35.0 mg | 3% |
| Phosphorus, P | 42.3 mg | 141 mg | 3% |
| Potassium, K | 44.1 mg | 147 mg | 1% |
| Sodium, Na | 106 mg | 353 mg | 5% |
| Zinc, Zn | 0.27 mg | 0.89 mg | 2% |
| Copper, Cu | 0.041 mg | 0.14 mg | 5% |
| Manganese, Mn | 0.23 mg | 0.78 mg | 10% |
| Selenium, Se | 9.00 µg | 30.0 µg | 16% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.60 µg | 2.00 µg | |
| Vitamin A, RAE | 0.60 µg | 2.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.44 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 46.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.15 mg | 0.50 mg | 13% |
| Riboflavin | 0.10 mg | 0.35 mg | 8% |
| Niacin | 1.45 mg | 4.83 mg | 9% |
| Pantothenic acid | 0.17 mg | 0.58 mg | |
| Vitamin B-6 | 0.022 mg | 0.073 mg | 1% |
| Folate, total | 24.3 µg | 81.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.61 mg | 18.7 mg | 1% |
| Vitamin K (phylloquinone) | 0.36 µg | 1.20 µg | 0% |
| Folic acid | 16.8 µg | 56.0 µg | |
| Folate, food | 7.50 µg | 25.0 µg | |
| Folate, DFE | 36.0 µg | 120 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.039 g | 0.13 g | |
| Threonine | 0.090 g | 0.30 g | |
| Isoleucine | 0.12 g | 0.40 g | |
| Leucine | 0.22 g | 0.73 g | |
| Lysine | 0.089 g | 0.30 g | |
| Methionine | 0.054 g | 0.18 g | |
| Cystine | 0.070 g | 0.23 g | |
| Phenylalanine | 0.16 g | 0.52 g | |
| Tyrosine | 0.097 g | 0.32 g | |
| Valine | 0.14 g | 0.46 g | |
| Arginine | 0.13 g | 0.45 g | |
| Histidine | 0.068 g | 0.23 g | |
| Alanine | 0.11 g | 0.37 g | |
| Aspartic acid | 0.16 g | 0.55 g | |
| Glutamic acid | 0.95 g | 3.16 g | |
| Glycine | 0.12 g | 0.40 g | |
| Proline | 0.32 g | 1.05 g | |
| Serine | 0.15 g | 0.50 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00060 g | 0.0020 g | |
| SFA 14:0 | 0.0015 g | 0.0050 g | |
| SFA 16:0 | 0.16 g | 0.53 g | |
| SFA 18:0 | 0.047 g | 0.16 g | |
| MUFA 18:1 | 0.47 g | 1.56 g | |
| PUFA 18:2 | 0.48 g | 1.59 g | |
| PUFA 18:3 | 0.031 g | 0.10 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0090 g | 0.030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172676: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in oat bran bread?
70 in 1 slice (30 g) of oat bran (SR Legacy); 236 to 299 per 100 g across USDA's descriptions.
How much protein is in oat bran bread?
3g in 1 slice; 10.4 g per 100 g.
How much sodium is in oat bran bread?
105mg in 1 slice; 353 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov