Cheese, Mexican blend
USDA Standard Reference Dairy and Egg Products
Cheese, Mexican blend contains 384 calories per 28g, according to the USDA FoodData Central database. It provides 23.5g of protein, 32.1g of fat, and 0.1g of carbohydrates.
Values per 28g
Macro Breakdown
384
Calories per 100g
23.5g
Protein
32.1g
Total Fat
0.1g
Carbs
607mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 384.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 32.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1606.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 40.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 15.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.2 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 2.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 659.0 MG | 51% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 85.0 MG | 2% |
| Sodium, Na | 607.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 21 IU | 105000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 56.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 8.7 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 438.0 MG | — |
| Retinol | 170.0 UG | — |
| Selenium, Se | 15.0 UG | — |
| Vitamin A, IU | 659 IU | — |
| Vitamin A, RAE | 174.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 16.1 G | 0% |
| Fatty acids, total monounsaturated | 7.9 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 7.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 16:0 | 7.5 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 4:0 | 0.9 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, Mexican blend? ▼
Cheese, Mexican blend contains 384 calories per 100g. It has 23.5g of protein, 32.1g of fat, and 0.1g of carbohydrates.
What are the macros in Cheese, Mexican blend? ▼
Per 100g, Cheese, Mexican blend has 23.5g protein (25% of calories), 32.1g fat, and 0.1g carbs.
How much sodium is in Cheese, Mexican blend? ▼
Cheese, Mexican blend contains 607mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).