Pancakes, special dietary, dry mix
USDA Standard Reference Baked Products
Pancakes, special dietary, dry mix contains 349 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.9g of protein, 1.4g of fat, and 73.9g of carbohydrates.
Values per 28.35g
Macro Breakdown
349
Calories per 100g
8.9g
Protein
1.4g
Total Fat
73.9g
Carbs
456mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.9 G | 0% |
| Energy | 349.0 KCAL | — |
| Protein | 8.9 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 5.0 G | — |
| Energy | 1460.0 kJ | — |
| Water | 10.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 172.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 107.0 UG | — |
| Folic acid | 93.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 99.0 MG | 8% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 676.0 MG | 14% |
| Sodium, Na | 456.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 596.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.1 UG | — |
| Vitamin A, IU | 126 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pancakes, special dietary, dry mix? ▼
Pancakes, special dietary, dry mix contains 349 calories per 100g. It has 8.9g of protein, 1.4g of fat, and 73.9g of carbohydrates.
What are the macros in Pancakes, special dietary, dry mix? ▼
Per 100g, Pancakes, special dietary, dry mix has 8.9g protein (10% of calories), 1.4g fat, and 73.9g carbs.
How much sodium is in Pancakes, special dietary, dry mix? ▼
Pancakes, special dietary, dry mix contains 456mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).