Cereals ready-to-eat, POST GREAT GRAINS Cranberry… vs. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS,… vs. Cereals ready-to-eat, RALSTON Corn Flakes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS… | Cereals, QUAKER, Instant Oatmeal,… | Cereals ready-to-eat, RALSTON Corn… |
|---|---|---|---|
| Protein | 8.9 G | 8.7 G | 5.9 G |
| Total lipid (fat) | 5.9 G | 7.6 G | 0.91 G |
| Carbohydrate, by difference | 76.6 G | 73.7 G | 88 G |
| Energy | 384 KCAL | 384 KCAL | 384 KCAL |
| Total Sugars | 25.5 G | 28.9 G | 7.8 G |
| Fiber, total dietary | 11.1 G | 6.4 G | 2.7 G |
| Calcium, Ca | 40 MG | 220 MG | 2 MG |
| Iron, Fe | 3.8 MG | 7.9 MG | 19.4 MG |
| Potassium, K | 308 MG | 250 MG | 107 MG |
| Sodium, Na | 214 MG | 500 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 83 IU | 0 IU | 286 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.78 G | 0 G |
| Fatty acids, total saturated | 0.8 G | 2.4 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.