Potatoes, au gratin, dry mix, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, unprepared contains 314 calories per 26g, according to the USDA FoodData Central database. It provides 8.9g of protein, 3.7g of fat, and 74.3g of carbohydrates. Dietary fiber: 4.1g.
Values per 26g
Macro Breakdown
314
Calories per 100g
8.9g
Protein
3.7g
Total Fat
74.3g
Carbs
4.1g
Fiber
2095mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 G | 0% |
| Energy | 314.0 KCAL | — |
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 8.9 G | 0% |
| Total lipid (fat) | 3.7 G | 0% |
| Ash | 8.1 G | — |
| Energy | 1314.0 kJ | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 15.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 311.0 MG | 24% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 990.0 MG | 21% |
| Sodium, Na | 2095.0 MG | 91% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, beta | 60.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 64.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 404.0 MG | — |
| Retinol | 49.0 UG | — |
| Selenium, Se | 10.0 UG | — |
| Vitamin A, IU | 263 IU | — |
| Vitamin A, RAE | 54.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.9 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, au gratin, dry mix, unprepared? ▼
Potatoes, au gratin, dry mix, unprepared contains 314 calories per 100g. It has 8.9g of protein, 3.7g of fat, and 74.3g of carbohydrates.
What are the macros in Potatoes, au gratin, dry mix, unprepared? ▼
Per 100g, Potatoes, au gratin, dry mix, unprepared has 8.9g protein (11% of calories), 3.7g fat, and 74.3g carbs. Fiber: 4.1g.
How much sodium is in Potatoes, au gratin, dry mix, unprepared? ▼
Potatoes, au gratin, dry mix, unprepared contains 2095mg of sodium per 100g, which is 91% of the recommended daily limit (2,300mg).