Pancakes, plain, dry mix, complete (includes buttermilk)
USDA Standard Reference Baked Products
Pancakes, plain, dry mix, complete (includes buttermilk) contains 368 calories per 52g, according to the USDA FoodData Central database. It provides 9.8g of protein, 3.1g of fat, and 73.7g of carbohydrates. Dietary fiber: 2.9g.
Values per 52g
Macro Breakdown
368
Calories per 100g
9.8g
Protein
3.1g
Total Fat
73.7g
Carbs
2.9g
Fiber
16.0g
Sugar
1082mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.7 G | 0% |
| Energy | 368.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 16.0 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Ash | 4.4 G | — |
| Energy | 1541.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.7 G | — |
| Lactose | 0.9 G | — |
| Maltose | 2.5 G | — |
| Starch | 56.2 G | — |
| Sucrose | 10.0 G | — |
| Water | 9.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 45.6 MG | — |
| Choline, total | 18.2 MG | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 344.0 MG | 26% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 191.0 MG | 4% |
| Sodium, Na | 1082.0 MG | 47% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 600.0 MG | — |
| Selenium, Se | 21.6 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 18:1 c | 0.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, complete (includes buttermilk)? ▼
Pancakes, plain, dry mix, complete (includes buttermilk) contains 368 calories per 100g. It has 9.8g of protein, 3.1g of fat, and 73.7g of carbohydrates.
What are the macros in Pancakes, plain, dry mix, complete (includes buttermilk)? ▼
Per 100g, Pancakes, plain, dry mix, complete (includes buttermilk) has 9.8g protein (11% of calories), 3.1g fat, and 73.7g carbs. Fiber: 2.9g. Sugar: 16.0g.
How much sodium is in Pancakes, plain, dry mix, complete (includes buttermilk)? ▼
Pancakes, plain, dry mix, complete (includes buttermilk) contains 1082mg of sodium per 100g, which is 47% of the recommended daily limit (2,300mg).