Cereals, QUAKER, Instant Oatmeal, Banana Bread,… vs. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot… vs. Cereals, QUAKER, Instant Oatmeal, maple and brown…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, Instant Oatmeal, maple and brown… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Oatmeal,… | Cereals, MALT-O-MEAL, Maple & Brown… | Cereals, QUAKER, Instant Oatmeal, maple… |
|---|---|---|---|
| Protein | 9 G | 8.8 G | 9.2 G |
| Total lipid (fat) | 4.8 G | 0.47 G | 4.6 G |
| Carbohydrate, by difference | 75.7 G | 80.5 G | 76.9 G |
| Energy | 368 KCAL | 368 KCAL | 368 KCAL |
| Total Sugars | 29.4 G | 28 G | 30 G |
| Fiber, total dietary | 6.7 G | 1.8 G | 7.2 G |
| Calcium, Ca | 277 MG | 318 MG | 226 MG |
| Iron, Fe | 10.1 MG | 31.3 MG | 8.2 MG |
| Potassium, K | 287 MG | 130 MG | 424 MG |
| Sodium, Na | 700 MG | 5 MG | 506 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.9 G | 0.09 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.