Lentils, sprouted, raw
USDA Standard Reference Vegetables and Vegetable Products
Lentils, sprouted, raw contains 106 calories per 77g, according to the USDA FoodData Central database. It provides 9.0g of protein, 0.6g of fat, and 22.1g of carbohydrates.
Values per 77g
Macro Breakdown
106
Calories per 100g
9.0g
Protein
0.6g
Total Fat
22.1g
Carbs
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.1 G | 0% |
| Energy | 106.0 KCAL | — |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.0 G | — |
| Energy | 444.0 kJ | — |
| Water | 67.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 100.0 UG | — |
| Folate, total | 100.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 173.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 45 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lentils, sprouted, raw? ▼
Lentils, sprouted, raw contains 106 calories per 100g. It has 9.0g of protein, 0.6g of fat, and 22.1g of carbohydrates.
What are the macros in Lentils, sprouted, raw? ▼
Per 100g, Lentils, sprouted, raw has 9.0g protein (34% of calories), 0.6g fat, and 22.1g carbs.
How much sodium is in Lentils, sprouted, raw? ▼
Lentils, sprouted, raw contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).