HORMEL, Cure 81 Ham
USDA Standard Reference Pork Products
HORMEL, Cure 81 Ham contains 106 calories per 84g, according to the USDA FoodData Central database. It provides 18.4g of protein, 3.6g of fat, and 0.2g of carbohydrates.
Values per 84g
Macro Breakdown
106
Calories per 100g
18.4g
Protein
3.6g
Total Fat
0.2g
Carbs
1038mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 106.0 KCAL | — |
| Protein | 18.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.6 G | 0% |
| Ash | 3.5 G | — |
| Energy | 444.0 kJ | — |
| Water | 74.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 319.0 MG | 7% |
| Sodium, Na | 1038.0 MG | 45% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 MG | 17% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.6 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in HORMEL, Cure 81 Ham? ▼
HORMEL, Cure 81 Ham contains 106 calories per 100g. It has 18.4g of protein, 3.6g of fat, and 0.2g of carbohydrates.
What are the macros in HORMEL, Cure 81 Ham? ▼
Per 100g, HORMEL, Cure 81 Ham has 18.4g protein (70% of calories), 3.6g fat, and 0.2g carbs.
How much sodium is in HORMEL, Cure 81 Ham? ▼
HORMEL, Cure 81 Ham contains 1038mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).