HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
USDA Standard Reference Pork Products
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 145 calories per 28g, according to the USDA FoodData Central database. It provides 19.0g of protein, 7.2g of fat, and 0.8g of carbohydrates.
Values per 28g
Macro Breakdown
145
Calories per 100g
19.0g
Protein
7.2g
Total Fat
0.8g
Carbs
0.1g
Sugar
358mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 145.0 KCAL | — |
| Protein | 19.0 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 7.2 G | 0% |
| Ash | 1.7 G | — |
| Energy | 609.0 kJ | — |
| Water | 71.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 310.0 MG | 7% |
| Sodium, Na | 358.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 49.0 MG | 16% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 3.2 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 1.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork, cured, ham, extra lean and regular, canned, unheated
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Canadian bacon, cooked, pan-fried
Frequently Asked Questions
How many calories are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork? ▼
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 145 calories per 100g. It has 19.0g of protein, 7.2g of fat, and 0.8g of carbohydrates.
What are the macros in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork? ▼
Per 100g, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 19.0g protein (52% of calories), 7.2g fat, and 0.8g carbs. Sugar: 0.1g.
How much sodium is in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork? ▼
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 358mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).