Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
USDA Standard Reference Pork Products
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 145 calories per 85g, according to the USDA FoodData Central database. It provides 20.9g of protein, 5.5g of fat, and 1.5g of carbohydrates.
Values per 85g
Macro Breakdown
145
Calories per 100g
20.9g
Protein
5.5g
Total Fat
1.5g
Carbs
969mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.5 G | 0% |
| Energy | 145.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 607.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 67.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 5.7 MG | — |
| Choline, total | 85.0 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 969.0 MG | 42% |
| Vitamin D (D2 + D3), International Units | 32 IU | 160000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Phosphorus, P | 196.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 19.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin D3 (cholecalciferol) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted? ▼
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 145 calories per 100g. It has 20.9g of protein, 5.5g of fat, and 1.5g of carbohydrates.
What are the macros in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted? ▼
Per 100g, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted has 20.9g protein (58% of calories), 5.5g fat, and 1.5g carbs.
How much sodium is in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted? ▼
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 969mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).