HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
USDA Standard Reference Pork Products
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 167 calories per 28.35g, according to the USDA FoodData Central database. It provides 18.7g of protein, 9.6g of fat, and 0.8g of carbohydrates.
Values per 28.35g
Macro Breakdown
167
Calories per 100g
18.7g
Protein
9.6g
Total Fat
0.8g
Carbs
0.3g
Sugar
378mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 167.0 KCAL | — |
| Protein | 18.7 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 9.6 G | 0% |
| Ash | 1.6 G | — |
| Energy | 699.0 kJ | — |
| Water | 69.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 307.0 MG | 7% |
| Sodium, Na | 378.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 52.0 MG | 17% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.2 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Frequently Asked Questions
How many calories are in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork? ▼
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 167 calories per 100g. It has 18.7g of protein, 9.6g of fat, and 0.8g of carbohydrates.
What are the macros in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork? ▼
Per 100g, HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 18.7g protein (45% of calories), 9.6g fat, and 0.8g carbs. Sugar: 0.3g.
How much sodium is in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork? ▼
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork contains 378mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).