Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
USDA Standard Reference Pork Products
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 91 calories per 85g, according to the USDA FoodData Central database. It provides 18.6g of protein, 1.9g of fat, and 0.7g of carbohydrates.
Values per 85g
Macro Breakdown
91
Calories per 100g
18.6g
Protein
1.9g
Total Fat
0.7g
Carbs
0.7g
Sugar
1040mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 91.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.6 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 382.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 76.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 2.4 MG | — |
| Choline, total | 76.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 229.0 MG | 5% |
| Sodium, Na | 1040.0 MG | 45% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Retinol | 9.0 UG | — |
| Selenium, Se | 40.0 UG | — |
| Vitamin A, IU | 29 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 MG | 17% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 18:1 c | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, kidneys, raw
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated? ▼
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 91 calories per 100g. It has 18.6g of protein, 1.9g of fat, and 0.7g of carbohydrates.
What are the macros in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated? ▼
Per 100g, Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 18.6g protein (82% of calories), 1.9g fat, and 0.7g carbs. Sugar: 0.7g.
How much sodium is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated? ▼
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 1040mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).